We think about 50,000 thoughts per day. How does your split look like? ____ A few years back I started becoming more conscious of in what tense my thoughts are and when it is that I feel happy. My thoughts have always been very focused on my future and I’ve come to realize that I’m only happy and feel content when I have high expectations and hope for my future. ____ This became very apparent about 1,5 years ago when I quit my career, left my home and my relationship. All of a sudden I had no expectations left for the future, I felt incredibly lost and had no idea where I was going. My reliance on expectations for the future almost threw me into depression. _____ Since then I’ve been trying to become more rooted in the sense that I want more of my thoughts to be in the present. I want to stay more focused on the people, surroundings and experiences I go through and to practice gratitude more. Meditation is a fantastic tool to become more present. I’ve also now started with yoga once a week which is also making wonders. _____ My goal now is to get closer to at least 50% present and 40% future, for a more stable wellbeing. How does your split look like? _____ #timesplit #livewithintention #conscious #selfaware #timeconscious #selfleadership #lifeadvice #lifecoaching #inspiration #reflection #insights #personaldevelopment #wellbeing #happiness (at Stockholm, Sweden) https://www.instagram.com/p/BpeuW2YBiCx/?utm_source=ig_tumblr_share&igshid=1fyhj74c0587l
