Apr 7, 2018
6 lag bolts later...QC PASS 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️ I always talk about establishing a strong base in strict pull ups before moving to kipping. . . . Don’t get frustrated if you aren’t getting stronger by trying to do as many as you can each set. . . . You can also get stronger by doing 1-5 pull ups every time you walk by the bar. . . . Try gripping bar as hard as you can, squeeze glutes, and tighten core. . . . Remember to focus on the concentric as well as eccentric phase of lift (the up and down) equally. . . . #gripitandripit #bodybuilder #pullups #back #backworkout #checkoutmyrhomboidials #fatmanyoga #whoneedsweightedpullups #garagegym #timeforaproteinshake (at Hamilton County, Indiana)