Dec 15, 2020
just did my first hard workout in about 8 weeks and it felt so good
did a 9km run at moderate pace, but pushed the pace to my lactate threshold for the last 12min
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just did my first hard workout in about 8 weeks and it felt so good
did a 9km run at moderate pace, but pushed the pace to my lactate threshold for the last 12min
your best is my worse• __________________ #iletmyselfgo #timetogetbackinshape #summerscoming #tightenup
Sigh I was so rusty today... I was struggling to send routes that I could have done easily back when I used to climb more often, I lost a lot of my technique, and I got tired WAY too quickly... I didn't even boulder today, the top roping alone drained me of all my energy :(#ivebecomeweak #timetogetbackinshape #workhardplayhard #familyclimbingday
goodbye summer tan😕 #justawhitegirl #andgoodbyesummerfat #timetogetbackinshape
Running 2 miles under 30 minutes and biking 2 miles under 10 minutes.. that's no no for me. I'm out of shape.. I need to stop procrastinating & make time to workout. I wanna get back in shape, I miss lifting weights & sweating.
Trying to get back in shape is going to take a lot of time. Its not easy but im used to it. That feeling when youre sore from yesterdays workout feels great. Those moments youre slowly running a mile without stopping, lifting weights like its easy, adding more sets everytime you lift weights or doing sit ups or push ups. I missed this.