#tipsandfacts

[supernaturalworldsraven]

Supernatural World Facts and Tips: Fact and Tip 5

Spirits are sometimes mischievous and always curious. Whatever you do, don't make the situation worse.

[creatingconfidence-blog]

Protein Shakes.

I just got home from the dentist. My mouth is still somewhat frozen (blah) and I'm not allowed to eat anything solid for two hours. So, I'm currently having a protein shake for lunch. TIP: Protein shakes are great in the morning when you don't have a lot of time for breakfast and need to eat on the go! They are best for people looking to build muscle, lose fat and improve heath, since after calories, protein is the most important part of our diet. - It’s a muscle building necessity. Protein is the building block of muscle, which means consuming a sufficient amount on a daily basis is an absolute requirement for building ANY amount of muscle. - It’s a muscle-preserver. Some people might say they want to lose weight, but in reality what they want to lose is fat, not muscle. Well, a sufficient daily protein intake plays the largest role in allowing us to maintain lean muscle tissue while body fat is lost. - It helps keep us full and satisfied. Protein is much more filling than carbs or fat, which means eating enough of it each day is key in controlling our hunger and preventing us from overeating. - It’s crucial for human health and function. It certainly has plenty of body-improving benefits, but protein’s main role in the human body is just keeping us alive and functioning properly. It’s literally a requirement to sustain life.

My protein shake recipe: 1 scoop of Whey Protein Powder 1 cup of skim milk 1 to 2 cups of frozen or fresh fruit slices (assorted) (Today I had peach and mango slices, and strawberries)

[creatingconfidence-blog]

Question: How much time should I spend excercising?

Hey girls! First off, you should know that the amount of weight you will lose based on a certain amount of time spent excercising will vary from person to person. You could go to the gym with a friend and both lose a very different amount of weight even if you're doing the same thing for the same amount of time. It all depends on your body type. That said... Answer: If you're not trying to lose weight, but instead maintain it, you could get away with as little as 2 1/2 hours a week (about 20 minutes per day) of moderate-intensity workouts depending on your eating habits. If you are trying to lose an amount of weight that is 5% or more of your body weight, you should be physically active for more than 4 hours a week (about 35 minutes per day). If you maintain a regular workout schedule and eat properly, you will start to see regular weight loss.