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Trying to get into a morning routine is hard when you don't fall asleep til 1am.. 😴😴😴 I'm thinking bedtime meditation is needed again. How do you guys like to prepare for sleep? • • • #tiuuk #tiuteam #tiugirl #tiuunicorns #tiubikiniseries #bikiniseries2018 #sleep #tired
When song lyrics resonate with you 100% 👌 🌟It's my time to shine, do it my way cuz it's my time baby It's my time to burn, start a fire, be the one and only I said it I meant it I never will forget it Change never happens by itself It's my time to burn, my time to shine. Time to make it for myself. How long was I buried? couldn't find me, laid to rest, my heart beats on. Kept track of the symptoms, could've killed me but you will see I'm not broken, I could be. yeah you would be but my heart is much too strong Never thought it was easy, but I made me, I made me slowly🌟 • • • #theused #shine #sparkle #aligned #lawofattraction #goals #dreams #lovethisgig #lovelife #tiuteam #tiuuk #tiuunicorns #tiubikiniseries #bikiniseries2018 #unstoppable
I did my first ever obstacle course today! So much fun 🎉🎉🎉 • • • #tiuteam #tiuuk #tiuunicorns #tiubikiniseries #bikiniseries2018 #obstaclecourse #colourrun #fun #friends #windsor #royalwindsor #fitness
Little bowl of heaven for breakfast- don't mind if I do! • • • #toneitup #tiubikiniseries #bikiniseries2018 #tiuunicorns #tiuuk #tiugirls #healthyandhappy #nutrition #smoothie #yum #breakfast
Us ladies after our 2nd self defence class last night- I got home and forgot some of it 😣 but luckily @sugarlessj can remind me! Ladies if there is a Brazilian Jiu Jitsu self defence class in your area please go! It is such a great way to protect yourself and is a good fitness option too 😁 noone will mess with you 😎 I also think this should be taught in schools, seen some great videos of kids getting away from idiot bullies using BJJ 🎉🎉 • • • #Repost @mathousebjj • • • Don’t let those smiles fool you! #ladiesbjj #whorunstheworld #bjj #mathouse #rga #readinguk #sport #fitness #selfdefence #tiuteam #tiuuk #tiuunicorns #tiugirls
Of course I'm in! • • • #tiuuk #tiuunicorns #tiuteam #tiubikiniseries #tiuteam #tiugirl #fitness #health #toning #bikiniseries2018
Couple of weeks late but I am finally in! I am taking care of myself more this year, what better way than to do something I used to love doing? I love being a part of the @toneitup community and look forward to starting the workouts again. • • • #tiuloveyourbody #tiuteam #tiuuk #tiuunicorns #tiugirl #tiugirls
I have had a healthy day today so why not end it with this @catmeffan sequence? Feeling good now! • • • #yogisofig #detox #detoxyoga #yogi #catmeffan #stretch #postivity #healthyliving #health #tiugirls #tiuunicorns #mindset #calm
