#tobethebest

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https://youtu.be/xeO7iNq6On8?si=j_o2jZwODkmga6tx

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Boss Up Era: 5 Week Strength and Size Plan

How to Pump Up Muscle in Five WeeksThe Get Big Workout‘The pump’ occurs when your muscles swell up beyond their normal size by a considerable amount. Looking at yourself in the mirror, you will look bigger, and likely show appear more vascular and defined as well as being more confident in yourself. A good pump can be felt and noticed for a long time after workout if done properly. Oxygen and…

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How to Lose 10 Pounds in 30 Days

Posted on January 11, 2024 by Kente E. Bates



1. MAKE SURE YOU ARE IN A CALORIC DEFICIT OF 500 CALORIES PER DAY

2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS

3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION

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Boxing Workout

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How to Lose 10 Pounds in 30 Days

1. MAKE SURE YOU AREEQUESBFIT IN A CALORIC DEFICIT OF 500 CALORIES PER DAY2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION

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We've Only Just Begun

Untitled

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The Three Types of Coaching Relationships REPOST (all credit goes to Carl Hardwick, OPEX Fitness)

As fitness coaches, our role extends beyond designing training programs and nutrition plans. Our impact hinges on the relationships we cultivate with our clients. To build effective relationships, it’s helpful to understand different types of relationships. These fall into three categories: careless, careful, and caring relationships. Careless Relationships: Here, the focus is primarily on the…

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