#toesuptuesday

[yogapaws]

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How’s everyone feeling on this #ToesUpTuesday? 😍 Just a nice little reminder from @odette__hughes that all is right in the world when you’re upside down. 🙃❤️ #WearYourMat 🐾 https://www.instagram.com/p/BounfC2HYPF/?utm_source=ig_tumblr_share&igshid=1dp34rtem806d

[rollga]

@marikatrainer ・・・ 💪🏼Rollga #2 of 2 Part Series. See last week for Part 1- use together or separately. ➖➖➖➖➖➖➖ 1️⃣Rollga Crab Walk *Forward 2️⃣Rollga Crab Walk *Backward 3️⃣RollgaBear Crawl *Forward. 4️⃣RollgaBear Crawl *Backward ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Cool uses for your @rollgahealth Roller Don’t be afraid the think outside the box👌 What can you do on Rollga?📌Save for later & please click ❤️ if you liked this! These moves work Core, Shoulders, Glutes, Hamstrings- plus rolling benefit to feet & shins! ⭐️ Get your #toesup #toesuptuesday feeds: 👉🏼@alr8157 @kyleknappfitness @movewithrockinrobin #functionaltraining #foamroller @gununegzersizi @homeworkouts_4u #gününegzersizi #homeworkouts_4u https://www.instagram.com/p/BomRP4VAoxf/?utm_source=ig_tumblr_share&igshid=ix1q9p8cvghl

[rollga]

👉🏻PART 2 of 2 from @marikatrainer ・・・ See last previous post for Part 1- use together or separately. ➖➖➖➖➖➖➖ 1️⃣Rollga Crab Walk *Forward 2️⃣Rollga Crab Walk *Backward 3️⃣RollgaBear Crawl *Forward. 4️⃣RollgaBear Crawl *Backward ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Cool uses for your @rollgahealth Roller Don’t be afraid the think outside the box👌 What can you do on Rollga?📌Save for later & please click ❤️ if you liked this! These moves work Core, Shoulders, Glutes, Hamstrings- plus rolling benefit to feet & shins! ⭐️ Get your #toesup #toesuptuesday feeds: 👉🏼@alr8157 @kyleknappfitness @movewithrockinrobin #functionaltraining #foamroller @gununegzersizi @homeworkouts_4u #gününegzersizi #homeworkouts_4u https://www.instagram.com/p/BomQOI1gss-/?utm_source=ig_tumblr_share&igshid=q5hxi0p09rkm

[rollga]

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@marikatrainer ・・・ RollgaRoller/Ball PUps 💥➖➖➖➖➖➖➖➖➖➖➖➖ Inspired #toesuptuesday by @movewithrockingrobin Folks, this is HARD!! Don’t try this at home unless you’re like me & looovvveee a good core challenge!! Rollga foam roller adds challenges! 🔥 It’s round& rolls, like any roller- BUT ALSO has curves & valleys so add’l challenge! Double Instability🔥🔥Train Insane! 💯💥 ____________________________________ 📌 Save & Share & Tag me! #teamawesomefitfriends _____________________________ 💥 Roller/Ball Variations 🔥 2 Moves ⭐️Knee Tucks Core, gluts engaged, head, back aligned. ⭐️⭐️Push Ups Same as above- chest stays wide, traps down/back. *This one’s for YOU ROBIN!! 👀✅ ➖➖➖➖➖➖➖➖➖➖➖➖ 👅 Suck it Up Buttercup! ____________________________________ 🔜❤️ See list below for #toesup trainers & their amazing moves today! Thanks so much for your follows! Get your toes UP! ____________________________________ @rollgahealth #rollga #foamroller #roller #workouts #mobility #coolworkout #uniqueworkout #funfitness #fitnesschallenge (at Canada)

[yogapaws]

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😍 @erica.in.lalaland is taking #ToesUpTuesday to whole new level 🤸‍♀️🐾 Totally inspired to get my head down and my mind right. 👌 #yoga #yogavideo