Getting my Capoeira back. Still very rusty, and basic, but the "flow" is starting to return bit by bit. After losing both my knee and shoulder in 2013, this was the only martial art I had to quit completely (for years). Man, did I miss it. 😢 I lost a lot of strength for this system of movement, and I've still got a ways to go... but happy to be back at it. Even if I am a bit older ;) 💪🏾💪🏾💪🏾👊🏾👊🏾 少しずつカポエラ戻っています。2013年の肩と膝の大怪我の後に、あいにく、カポエラ完全止めました。とても寂しかったけど、ついにちゃんと再開して、嬉しい。ちょっと年上になったのに。😉頑張ります‼️💪🏾💪🏾👊🏾👊🏾 #chuckjohnson #tokyoactionhero #martialarts #capoeira #ageaintnothingbutanumber #ageaintshit













