#torontoyogi

[yogadaily]

(via Pin on Quick saves  || Curated with love by yogadaily)

[thefitty]

Flying eagle! Have you taken off on the right foot today? I sure have with a 35 minute jog around the neighborhood and 25 minutes of Insanity! • •• ••• #bbgtoronto #flyingcrow #fitselfie #armbalance #motivation #fitlife #weightlosstransformation #yoga #yogaprogress #flyingeagle #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #yogatoronto #yogilife #bbgcanada #torontoyogi #yogaguru #singlearmbalance #arms #livethefitlife #flatabs #yogalife #bodygoals #progresspicture #torontoyoga #healthcoach #bodyunderconstruction (at Toronto, Ontario)

[theyogahousetoronto]

Hip Flexor Stretch: Warrior 1

Virabhadrasana with knee bent

Stretch deeply the front thigh to open the hip flexor. Keep the chest lifted up as if your head is filled with helium. Lift the heart area up towards the ceiling and expand the thoracic spine with a deep breath. If the back knee is uncomfortable, put a towel or extra mat under the knee cap

Warrior 1 stretches and strengthens the:

🔰back, arms, shoulders, thighs, ankle, calves, thorax, neck, inguinal region--groin, lungs, lower abdomen 🔰enhances balance

❗Cautions: Those who have had knee surgery or have weak knees may need to avoid this pose until they gain strength. Those who tire easily or have any heart issues may need to build up to this pose as it requires greater stamina.

[byinkandco]

Only this girl hikes in a summer dress and Birkenstock sandals 👌🏼 #vivaceadventures #ontario #roadtrip #belfountain #caledon #yogaeverywhere #yoga #yogini #torontoyogi #nature #wellness #yogaeverydamnday #natarajasana #lordofthedance #balance #wanderlust #forest #conservationpark (at Belfountain Conservation Area)

[littlewanderingspirit]

Try this and I GUARANTEE that you will feel a transformation happen inside you. Our BREATH is something we take for granted and don't even notice half the time. Pay attention to the fact that we don't even use our full lung capacity, in fact, we only use 10%! What is life?!? Lol... BREATHE in slowly, EXHALE slowly... - -- - #levelupson #riseup or #vibrateout #loveyourself #begrateful #GratifyYourself #gratitude #yoganation #lovelife #yogistatus #yogalove #yogaeverydamnday #torontoyogi #sisterhood #yogilife #freespirit #behappyandfree #SaltyYogi #wildling #selfpractice #selflove #devotion #spiritedyoga #spirit

[littlewanderingspirit]

These past couple of weeks I've come to realize that I've lost a bit of myself and my self-practice. Since last year, moving out, settling into my new place, exploring a new love, working so much, and dealing with everything else life throws at ya; I haven't been able to keep up with my self practice. - -- - Meaning yoga. Meaning yoga asana (practice of postures) Meaning yoga meditation Meaning the yoga sutras (yoga philosophy) - -- - So! Im at it again with making time for my yoga practice every morning or at least an hour a day! - -- - Let's see how long this last 🙊✌❤ #backatit #morningyoga #selfpractice #svhadyaya #selflove --#loveyourself #begrateful #GratifyYourself #gratitude #yoganation #lovelife #yogistatus #yogalove #yogaeverydamnday #torontoyogi #sisterhood #yogilife #freespirit #behappyandfree #wanderlust #SaltyYogi #wildling #selfpractice #selflove #devotion #spiritedyoga #spirit

[littlewanderingspirit]

Hes just my kind of crazy 😏😍 #15years #HiChanak #skipnchip #cantbeatus #childhoodsweetheart #pignose #sweetlove @hurricanejameson --#loveyourself #begrateful #GratifyYourself #gratitude #yoganation #lovelife #yogistatus #yogalove #yogaeverydamnday #torontoyogi #sisterhood #yogilife #freespirit #behappyandfree #wanderlust #SaltyYogi #wildling #selfpractice #selflove #devotion #spiritedyoga

[byinkandco]

#MotivationalMondays Today, find some peace in a moving meditation. Unplug, unwind and soak up the good vibes in the present moment. In today's #blog, I wrote about how busy we all seem to be that we have forgotten how to be bored and do nothing. Link in my bio! Check it out today :) Photo by: @marakbai #femalebloggers #yyzblogger #torontoblogger #yoga #torontoyogi #meditation #mindfulness #movingmeditation #yogapractice #natarajasana #dancerspose #balance #lifestyleblogger #wellness #healthy #motivationalmonday (at Almonte, Ontario)