#TrainerTipTuesday Today's tip is two fold. First little leg press tip: you can change the foot placement for a slightly different load on your legs but always always make sure you that a) your knees and toes are going in the same direction and b) do not bring it down so low that your hips/lower back come off the pad. Keep your hips and lower back glued to the pad and never ever lock your knees. Second, little leg training tip, make sure you incorporate unilateral training in every now and then. It is not only beneficial for overall strength, balance and to bring up imbalances it can also be a good break for your spine if you've been doing alot of heavy lifting. I'm doing the simplest of all here, just single leg leg press, but make sure you incorporate exercises like lunges, Bulgarian squats, single leg Deadlifts, single leg glute bridges to name a few. A simple Google search will provide you with several other options, I'll also share an excellent article by @benbrunotraining on my FB page and if you have more questions I'm happy to answer them. #LegTraining #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit (at Impact Fitness)
