SHOULD YOU TRAIN ABS? ⠀⠀⠀⠀ Yes, but not for the reason most people think. ⠀⠀⠀⠀ Abs are muscles, therefore training them for strength and development of the muscle IS beneficial. ⠀⠀⠀⠀ BUT, training Abs to LOSE FAT in that area ... this definitely is not optimal for fat loss. ⠀⠀⠀⠀ While yes you can cause heat production in certain areas by working the muscle, ultimately it’s not gonna be the cause of burning fat... so no need to become obsessed with doing Ab circuits and Ab classes and hitting Abs as often as possible if your doing it to lose fat in that area. ⠀⠀⠀⠀ You lose fat as a result of overall CALORIE EXPENDITURE. ⠀⠀⠀⠀ BUT by all means train them to build strength and conditioning within them. ⠀⠀⠀⠀ End of the day you can do what tf you wanna do in order to keep you accountable to training but I hope that clears up if it is useful for fat loss specifically. ⠀⠀⠀⠀ To add to this I would say majority of all exercises when performed correctly will activate your core/abs to some degree so direct training MAY not always be required. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #abs #trainingabs #lowerabsworkout #abscircuits #howtotrainabs #abstraining #fatloss #sixpackexercises #sixpackabs #caloriedeficit #caloriefuckingdeficit #nutrition #onlinecoach (at Corby) https://www.instagram.com/p/B0s3r_xHYY6/?igshid=14xhlc4tj0w0b
