Fear of the OVERWHELMED, have you ever felt like your life was FULL and for some reason you where still getting MORE STUFF on your plate? 🙋🏼♀️ . I am a very CURIOUS PERSON, I want to know WHY things are the way they are and WHY people act the way they do 💁🏼♀️ . And those same things .....// makes me gather A LOT OF THINGS on my plate/// constantly making me feel. OVERWHELMED 🥀🥀🥀 . 💡The reason a person’s physiology responds so strongly to this negative emotion is the release of cortisol, the “stress hormone.” 🆘 . When you begin to feel overwhelmed, cortisol surges through your body and leaves you overloaded with intense anxiety. 😖 . At the same time, our serotonin stores, the chemical that helps our bodies fight off depression and anxiety, start to deplete. 0️⃣ . This combination causes the intense feeling of total despair associated with being overwhelmed. . ⬇️⬇️What can you Do? ❓❓‼️‼️⬇️⬇️ . Eat AVOCADO AND More good quality PROTEIN ... balancing your MACROS will assist your body to balance your #ADRENALS and eliminate the #FIGHTflight syndrome 🤗 . That’s HOW YOU MANAGE STRESS better and lose weight! 🦋 . #TransformYourbody #TransformYourMind #TransformYourNutrition #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Charlotte, North Carolina) https://www.instagram.com/p/B2QHok4BHL-/?igshid=1wqsleibsvdz9