Trauma doesn’t just mess with your mind it messes with your sleep too. Nightmares, sleepwalking, waking up at 3 AM… your body is stuck on high alert. The good news is… You can do something about it. Therapy, calming routines, little grounding exercises They all help your body learn how to rest again. You can get back to a real, deep sleep and actually feel safe at night.
( Trauma and sleep, Nightmares and sleepwalking, 3 AM wake-ups, Nervous system alertness, Healing from trauma )