#triangel pose

[samadhiyogaashram]

𝐓𝐫𝐢𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 (𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐏𝐨𝐬𝐞 𝐘𝐨𝐠𝐚)

1. Strengthens the legs, knees, ankles, arms and chest 2. Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine 3. Increases mental and physical equilibrium 4. Helps improve digestion 5. Reduces anxiety, stress, back pain and sciatica

[samadhiyogaashram]

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐫𝐢𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚

* Increases stability. Trikonasana activates your core muscles, which aids in balance and stability. * Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility. * Opens the hips and shoulders. ... * Stimulates your organs. ... * Reduces stress.