#triceps extensions

[muscleobsessive]

Literal orgasmic pump-intensity from Regan. You know he makes exactly that face when he's pumping his gunk into some lucky bitch. Sexy as fuck.

[muscleobsessive]

Omg the fact that there’s no motivational music; just the sound of that deep, stertorous breath rumbling through that huge chest and that bull-neck just turns this into an overtly sexual experience for me. I wish I could get fifteen minutes of just that to stick on my phone; I could jerk off to it before I go to sleep, like muscle-wank sleep-mediation. Edit: HOLY SHIT all his vids are like this. I think I found my New Thing.

[truth-in-results-training]

How To Get Your Triceps Toned And Muscular! Check Out This New Video From The Truth!

[lookingforwardandembracing-blog]

November FULL BODY Challenge – 16 Nov. – Day#16 – Change-UP#2!

So, how are you?

I can tell you that you are STRONGER now than you were 16 days ago...! …in body and in mind. So, let’s step this up.

Change-Up#2: SQUARES (hips & thighs), Russian Twists (CORE), Triceps Extensions (triceps)& Bicep Curls (biceps; see VIDEOS please).

November FULL BODY Challenge

50 SQUATS 20 JUMPING JACKS 20 BACK LUNGES 20 Modified PUSH-UPs (on knees) 10 SQUARES (ea. LEG) 20 TRICEPS EXTENSIONS (ea. ARM) 20 BICEPS CURLS (ea. ARM) 20 BENT-OVER ROWS (ea. ARM) 20 Russian Twists: Rotational CORE strengthening (side-to-side = 1 rep.)

Additional exercises and CHANGE-Ups prevent training plateau. You will NOT see

CHANGES if you do not CHANGE-UP, increase weight, even REST for certain exercises for a period…returning, you find yourself stronger!

Remember to BREATHE throughout your exercise sessions.

I use JUMPING JACKS as warm-up; some of you walk before…GOOD.

STRETCH DURING and AFTER.

Sleep and Nutrient-Dense eating will ENHANCE ALL RESULTS you seek.

I have the utmost confidence that YOU GOT THIS!

Please Inbox me pics....questions...concerns...You are NOT alone!

Live Through the BURN...RESULTS are AHEAD!

[lwilson]