#trim fat

[simplymendes]

Simple Weight Loss Tip #2: Dietary Fiber

Simple Weight Loss Tip #2: Dietary Fiber

In this series we will explore simple and practical strategies one can use to lose weight, with minimal effort and strain. It is our belief, at simplymendes.com, that in order to reach this goal one must implement simple changes to one’s diet and lifestyle. This strategy explores the ways one can use dietary fiber to accelerate weight loss. Here are the four key benefits of dietary fiber: 1.…

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[j-rey-baltazar-blog-blog]

Trim the fat

I've ditched a lot of negative things that I had in my life in my pursuit of own happiness... some people, situations and characteristics in my life.

I'm back to my positive and optimistic self while being more realistic and "in the moment".

I feel like a new person with new views and takes on what comes my way.

It feels good.

O yea, I lost 20 LBS, I'm going back to all muscle =)

I was 170LBS

Now I am 150LBS

Want to get to 135-140LBS (my weight when I was still doing martial arts, performing and tricking)

When I reach my goal, I'll build up certain parts of my body and go back up to 150.

Life is GOOD!!!