🍌 Morris Banana: Health Benefits, Calories, and Why It’s Kerala’s Superfruit
Looking for a nutritious fruit that’s naturally sweet, fiber-rich, and ideal for any time of the day? The Morris banana, a beloved variety from Kerala, checks all those boxes. This banana isn’t just tasty—it’s a nutrient-dense superfruit packed with health benefits that support digestion, heart health, and energy.
Whether you enjoy it raw, in smoothies, or in your morning oats, the Morris banana is a smart choice for daily nutrition.
🔍 What is a Morris Banana?
The Morris banana, also known as Njalipoovan in parts of South India, is a small- to medium-sized banana variety prized for its sweet, creamy taste and soft texture. Grown widely in Kerala, it’s part of the daily diet in many households and is used in both traditional recipes and modern health snacks.
Its natural sweetness, vibrant aroma, and digestive-friendly properties make it a favorite for children, fitness enthusiasts, and elders alike.
✅ Top Morris Banana Benefits You Should Know
Let’s look at some of the science-backed Morris banana health benefits:
1. High in Potassium – Supports Heart & Muscle Function
Each Morris banana contains around 358 mg of potassium per 100g (Source: USDA), which helps regulate blood pressure, reduce the risk of stroke, and improve muscle performance.
2. Rich in Fiber – Aids Digestion
The dietary fiber in Morris bananas promotes gut health, prevents constipation, and supports regular bowel movement—making it a perfect natural digestive aid.
3. Natural Energy Booster
Thanks to its mix of glucose, fructose, and sucrose, the Morris banana provides quick energy. That’s why it’s ideal for post-workout recovery or as a pre-breakfast snack.
4. Boosts Mood & Brain Health
The banana is a good source of vitamin B6, which plays a role in serotonin production. This helps improve mood, reduce fatigue, and support cognitive function.
5. Supports Immune System
With antioxidants, vitamin C, and trace minerals, Morris bananas help your body fight off free radicals, enhancing immune strength.
🔢 How Many Calories Are in a Morris Banana?
A single medium Morris banana contains approximately 90 to 100 calories, making it a low-calorie fruit perfect for those monitoring their weight.
Tip: Replace sugary snacks with a Morris banana to satisfy your sweet cravings without the guilt.
🍽️ Banana Recipes for Breakfast Using Morris Banana
Looking for creative ways to eat bananas in the morning? Try these simple and delicious banana recipes for breakfast:
Morris Banana Smoothie Blend banana, milk, dates, and a touch of cardamom for a quick energy drink.
Oats & Banana Bowl Top your overnight oats with sliced Morris banana, nuts, and chia seeds for a balanced, fiber-rich meal.
Kerala-Style Banana Fritters (Pazham Pori) A traditional treat made with Morris bananas dipped in gram flour and fried.
Banana Pancakes Mash ripe Morris banana into pancake batter for a sweet, soft texture.
Each of these recipes uses the banana’s natural sweetness, reducing the need for added sugars.
📦 Where to Order Morris Banana Online
You can now order Morris banana online from Frootree, with fast delivery in Kozhikode. Our bananas are freshly harvested, hand-selected, and delivered ripe to your doorstep.
🧾 Summary: Why You Should Eat Morris Banana Daily
Here’s a quick recap of why Morris bananas are a must-have:
✅ Rich in potassium
✅ Low in calories
✅ High in dietary fiber
✅ Full of antioxidants
✅ Supports digestion, immunity, and energy
✅ Perfect for smoothies, snacks, and breakfast bowls
So whether you're aiming for better digestion, weight control, or a nutritious morning meal—Morris bananas are the smart, natural choice.
👉 Buy fresh Morris bananas online from Frootree and enjoy the rich benefits of Kerala’s most loved fruit.
📖 Frequently Asked Questions (FAQ)
Q: Are Morris banana health benefits scientifically backed? Yes. Studies and USDA data confirm their high potassium, fiber, and vitamin B6 content, which support multiple areas of health.
Q: What are ripe banana benefits compared to unripe ones? Ripe bananas are easier to digest and richer in antioxidants. They also taste sweeter and are ideal for energy-boosting snacks.
Q: Can Morris banana help with weight loss? Yes. They’re low in calories, fat-free, and full of fiber—perfect for healthy snacking and calorie control.
Q: Are Morris bananas suitable for kids? Absolutely! They’re soft, naturally sweet, and nutrient-rich—making them one of the best fruits for growing children.