”Lift your drum and play one single beat. Listen to it fading away, listen to the silence it leaves behind. Wait. Play another beat, listen, wait, and then, one more. The beats from your drum are spreading out in the room. They intertwine to rhythms and dance in the surrounding space.” ... Excerpt from: 7. Meditation: Silence/ 7 Mindful Drumming Meditations: Connecting with your body, mind and the present moment through Drumming.”, my first book. It's meditative, short and has original artwork by me, Maria :) Check it out! bit.ly/2drumming 🙏🏻 #silence #meditation #mindfuldrumming #mindfuldrummingmeditations #drummer #drumess #dreamydrumess #mindful #drumming #soulful #drum #beyou #fromtheheart #meditations #presence #body #ebook #booklaunch #närvaro #trumma #mindfulnessmeditation Materialet kan vara skyddat av upphovsrättslagar.
