You meet Superwomen like her every day, strong healthy, confident, knowledgeable, capable, energetic; she manages a full schedule at work, home and at play,. effortlessly. . What is her secret? . One of them is Apple Cider Vinegar that has been used as a home remedy to treat numerous health ailments. Families closely guard these ‘recipes’ for women’s vitality and well-being. . For your ease of mind, choose a certified organic offering such as Alce Nero Organic Apple Cider Vinegar. The key component is acetic acid, with other substances such as lactic, citric, and malic acids, and good bacteria. Remember to always dilute your Apple Cider Vinegar before drinking at approximately 1 tablespoon to 1 cup of water as it is a strong acid, and a little really does go a long way. . Sharing is caring try these recipes that can help reduce menstrual cramps: . Warming apple cider vinegar tea : Add 1 teaspoon of apple cider vinegar, a slice of lemon and half a teaspoon of fresh ginger to a cup of fresh brewed black tea. A few drops of honey can be added if desired. . Calming apple cider vinegar green tea: Brew a mug of green tea. While it is hot, add a teaspoon of apple cider vinegar, and some mint. . Turmeric tonic with apple cider vinegar: Turmeric is a superfood that has been traditionally used as a tonic for wellness. Turmeric tonic can be found at organic stores. Add a teaspoon of Apple Cider Vinegar to the turmeric tonic to make a refreshing and healing drink. . What I had for supper jellyfish with onions and table spoon of apple cider vinegar and Thai Cili sauce also crushed nuts topple it. While my family member have the blended apple juice drink with a spoon of apple cider. . #applecidervinegar #tumerictonic #igersmalaysia #sharingiscaring #menstrualcramps #foodiemy #stayathome #dudukdirumah #igersmalaysian #klangvalley #wellnesslifestyle #whateverygalwant #refreshingdrink #whattoeat https://www.instagram.com/p/B_fWQachWeY/?igshid=vqj64vyp5v4j
