In honor of Mental Health Monday, here are some tips to help you prepare for the incoming onslaught of exams, essays, and presentations.
Breathing faster allows your body to take in more oxygen, resulting in your body and mind moving faster. Remember this when you're answering a question you forgot the answer to.
Drinking water requires your body to spend energy to digest it, meaning it'll take away from your ability to concentrate. Replace water with something high in caffeine, sugars, and salts in order to stimulate the mind.
Same logic applies to food, make sure you're consuming something that won't take away from your ability to work. Fruits and vegetables, for example, are igh in fiber and thus will cause you to use the bathroom mid exam. Replace them with something else in order to prevent this embarrassing incident
Motivate yourself by remembering your classmates are smarter and more capable than you, and will have an easier time than you. This is not only true but a mindset that will ensure a healthy perspective on those around you
Give yourself time to relax before the big test, binge drinking and partying the night before an exam will allow you to get rid of all the stress that's built up in you these past weeks.
Remember to look both ways when entering the street and have a tusktastic week Titans!
