Still struggling with my neck injury, (Facet Lock), the slightest bend in the wrong direction and I feel like it's back to square one!☹️☹️ Trying to carry on training but stay away from poses that put pressure on the affected area. Luckily twists are a great release and will help my strengthening of the middle back, so should create a more solid foundation for backbends in the future 🙏🙏🙏 #apainfreeback #twistposes #twistedbodypose #twistingpose #coreworkout #corestability #flexibility #strengthtraining #posturecorrection #balance #flexibilitytraining #backstrengthening #backexercises #contortiontraining #selflove #selfcare #namaste #standingposes #standingforwardfoldtwist #forwardfolder #trainsafe https://www.instagram.com/p/B40Lu-OjRS4/?igshid=1bx855aok8g9u