#ufuta

[rachelsiwafan]

Ufuta😋 Ulishawahi kula mboga iliyoungwa Ufuta? Mimi zamani sana nilikula Mchunga/chunga/Sunga.. Hii kama mnaijua ukiweka ufuta ni tamu😋 Hivi Mchunga unalimwa sikuhizi au bado unaota/kuchumwa porini tuu? #Ufuta #sesame #Africanfood #swahilifoodblogger #swahilifooduk🇬🇧 #swahilisnacks #jikonileo #jikoni #mpishi #nyumbani #africanfood #africansnacks #tanzania🇹🇿 #cooking#food#foodie#foodblogger #tanzanianfood#eastafrica#bbcfood#cnnfood😋 #Coventry#UK#lifestyleblogger#vlogger#mswahili🇹🇿#Rachelsiwa ❤️ https://www.instagram.com/p/CNkgpl3HZl-/?igshid=13syfi0smsfky

[kilimotanzania]

KILIMO BORA CHA UFUTA

KILIMO BORA CHA UFUTA

UTANGULIZI Ufuta (simsim/sesame) ni zao la kibiashara ambalo mbegu zake zina kiasi kikubwa cha mafuta kiasi cha asilimia 45 hadi 55.Na zao hili linaweza kulimwa maeneo mengi ya Afrika mashariki  na Tanzania.Ni zao ambalo linatowa mafuta yenye thamani kubwa na hivyo kulifanya zao bora la biashara.

Ufuta (sesamum indicum) ni zao linalolimwa kwa wingi katika mikoa ya Lindi, Mtwara, Ruvuma,…

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