🎃Halloween 👻on a Tuesday at the Gaddour Home PLUS Unicorn 🦄 Gainz! Have a horrific Halloween and workout details are below. #TheDailyBJ #UnicornGainz #Halloween #🎃#🦄#👻 ---------------- STARTER- 5 minutes of reverse flys on @concept2inc #SkiErg 1a. #CenterMassBells Zottman Curls @ 2 minutes Rest a minute 1b. Eccentric-Accentuated DB Incline Presses @ 2 minutes Rest a minute. Do 3 rounds. 2a. #Kbox4 @go_exxentric Triceps Extensions/#SkiErg Triceps Pushdowns @ 1 minute each Rest a minute 2b. #CenterMassBells Alternating Lateral to Alternating Front Raise @ 2 minutes Rest a minute. Do 3 rounds. 3a. #Kbox4 Front Raise/Upright Row @ 1 minute each Rest a minute 3b. @crossoversymmetry straight-arm lat pulldowns @ 2 minutes Rest a minute. Do 3 rounds.