#vcastcoach

[havedobe-blog]

Remember you are the average of the 5 people you most associate with. - Always be auditing those people #selfawareness #comfortablyuncomfortable #vcastcoach

[havedobe-blog]

How far will you go? - This is a question that you have to ask yourself whether you training, studying, working or grinding - Remember why you started, and make whatever it is your doing, - Bigger than yourself. #comfortablyuncomfortable #vcastcoach (at Chicago metropolitan area)

[havedobe-blog]

Lifting can equate to a very important ability in life - When you have a lot of heavy things bearing downing you - Physical, mental, or otherwise - Just focus on the singular task at hand - Move that sh*t out of your way. #shakersandmovers #vcastcoach #workoutmotivation (at Chicago metropolitan area)

[havedobe-blog]

I am so fucking happy to say this! - But vcastcoach.com is now LIVE - There are 2 programs up on the site right now, The 12 Week Powerbuilding Program, and The Athletic Return Program. - I have run both personally and have seen great results from them. Pick them up if you are tired of spinning your wheels and looking the same year after year. - I understand where you are coming from that used to be me, which is why I want to help others from making the same mistakes I did and not just growing themselves physically, - But mentally as well because training like most things is a constant push from comfortable to the uncomfortable #comfortablyuncomfortable #vcastcoach #itslive (at North Riverside, Illinois)

[havedobe-blog]

This is Nancy She is one of my best clients and like many others who I come across Yes do people come in for vanity reasons. But often times it's getting into a positive habit that in the long game Will give them a sense of self-confidence. PS. Don't mind my ugly mug at the end. 🤓 #whatsyourwhy #60orless #comfortablyuncomfortable #vcastcoach (at North Riverside, Illinois)