A nutritious and delicious vegan lunch option for kids, packed with veggies, whole grains, and plant-based protein.
Ingredients: 2 slices whole grain bread. 2 tablespoons hummus. 1/4 cup shredded carrots. 1/4 cup cucumber slices. 1/4 cup cherry tomatoes, halved. 1/4 cup baby spinach leaves. 1/4 cup cooked quinoa. 1 tablespoon vegan mayonnaise. 1/2 avocado, sliced. Salt and pepper to taste.
Instructions: Put hummus on one piece of bread. Put cooked quinoa, cucumber slices, cherry tomatoes, spinach leaves, and shreds of carrot on top of the hummus. On the other piece of bread, spread vegan mayonnaise. Then, put avocado slices on top. Add pepper and salt. Put the other piece of bread on top of the sandwich to close it. You can cut the sandwich in half or four, depending on your taste.
Prep Time: 10 minutes
Cook Time: 0 minutes
Marilyn