#veronicaelle

[ayshunv]

if only you had your shit together.

[ayshunv]

Self talk #17

For be afraid to put yourself out there. Put yourself on blast and be prepared to create a movement. You are now in a position to be held accountable for your actions. The easiest way to do that is to make sure all eyes are on you! Get ready for a show(;

“Set yourself on fire and millions will come to watch you burn.”

[ayshunv]

Monday - Triceps, Shoulders & Back

Warm up: Cycle 20 minutes

Wide-Grip Lat Pulldown: 3x20 @60lbs Wide-Grip Lat Pulldown Behind the Neck: 3x20 @60lbs Cable One Arm Triceps Extensions 1x20 @50lbs Cable Rope Overhead Triceps Extensions 1x20 @50lbs Triceps Pushdowns with Rope 2x20 with Bar 1x20 @50lbs Lat Raises: 4x7 @45lbs T Bar Row: 4x5 @55lbs

Cool Down: 3x3 dips & stretch

Reflection: Upped all weight by 10 lbs from the last time I worked this muscle group.

[ayshunv]

Saturday - Legs

Warm up: Treadmill: 20 minutes alternating elevation from 7-15; average speed 3.5 with 6.5-7 one minute spikes (185.2 calories burned) Dips: 3x3 Push ups: 3x5

Leg Press - wide 3x10 narrow 3x10; calf raise pulses 3x10 @ 135lbs (upped 45lbs from 35lbs) Weighted Squat - 3x5 @ 45lbs (Olympic size bar no additional weight) Inner/Outer Thigh - 4x12 each @ 50lbs Straight Leg Deadlift - 3x10 @ 35lbs (5lbs increase from two weeks ago) Calf Raises - 3x15 @ lbs

Cool down: 30 second plank and stretch

[ayshunv]

TUESDAY - CHEST & ABS

Warm up: Dips: 4x3 - last week 3x2 Push ups: 4x5 - last week 4x3

Bench Press 3x5 65lbs  Chest Fly 1x10 @ 30lbs; 3x4 @ 40lbs Decline Abs 6x5 Lower Abs 3x10 Russian Twists 3x10 @ 10lbs Lower Lumbar 4x10 Leg Lifts 3x10 Jack Knife Crunch 3x10

Cool down: Stretch and selfie 

[ayshunv]

Day six: reflection

Today I am realizing I am having more difficulty being completely honest with myself than expected. I notice I am writing around topics instead of exploring my thoughts and beliefs about them. How can I grow without transparency, ashamed of who I might learn myself to be? Today I promised to challenge myself.

Avoid being contrite Stop trying so hard Let go<3

[ayshunv]

DAY ONE/WEEK ONE Inspiration word: being

Say the word until it becomes sound Self, love me for-being Forgiving-give to me selflessly Love unconditionally

Breathe in as deep as your roots go. Your soul is old, but your body is young… I AM: -LOVE Despite any and all opposition love with such ferocity and passion that you never let anyone come first. Your unrelenting intensity will outshine whatever effort you put into pleasing the desire of all others. How can you give yourself whole heartedly to another when you do not even have your own heart to give? Do not be so unfair self. Your heart is already so full that all you have to do is be; and by being you are beautiful perfect in your perfectness.

You are a product of the purest form of love. You are proof that there is no coincidence. The chain of events, chemical reactions, and bodily function that brought you to life is nothing short of a miracle. Your bloodline survived billions of years for you to be here. Your soul was given this body to learn who you really are all over again. To live all over again. Because once we’ve given all that we have, why not keep living …over and over again?

You are infinite.