#walltwp

[realestatelu]

Brighter skies, on a cloudy day. Stay healthy ❤ #walltwpnj #Wall #walltwp #jerseyshorelife🌊🐚 #jerseyshore #monmouthcountyrealestate #monmouthcounty #brookdalecommunitycollege #brookdale #brookdalecollege #healing #healthyvibesonly #immunebuilders #immunehealthy #cancerhealer #cancerwarrior #breathe #molecularhydrogenheals #molecularhydrogen #fridayvibes✌ #immunebooster #loveheals #gratitude #beblessed🙏 (at Wall Twp, New Jersey) https://www.instagram.com/p/B-hTS0HA9Rz/?igshid=czeoda7j19it

[jsacrossfit]

Monday S-C Strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Try to progressively increase the load on each of the fifteen reps. Conditioning “15 Days of Darkness” 15min AMRAP 15 Power Cleans 155/105# RX+205/145# *PC < 80% 1RM 15 CTB PU’s RX+BMU’s 15 Calorie Air Bike #jsacrossfit #jsacf #manasquan #crossfitlife #mobility #crossfit #wod #olylifting #getrxd #airbike #ctb #brielle #walltwp (at JSA CrossFit)

[jsacrossfit]

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Thursday I-G-C Intensity Standing Broad Jump 3x Max Distance Gymnastic 7x4 Kipping Levers Conditioning FT: 160 Double Unders 80 Push Press 95/65# - Rest 3mins: 3 RFT of: 20 DB Squat Snatches 55/35# 20 Burpee Box Jumps 24”/20” #crossfit #broadjump #jsacrossfit #jsacf #springlake #seagirt #walltwp #brielle #manasquan (at JSA CrossFit)

[jsacrossfit]

Tuesday W-C Weightlifting Snatch 5x Hang Complex = 1 - Power Snatch + 1 - HH Snatch + 1 - OHS + 1 Snatch Balance Conditioning “Double Trouble” 12 x 1mins of: 4 Pull-ups RX+CTB 6 Deadlift 155/105# RX+185/135# ME KB Swings 55/35# - w/remaining time *1min Rest after every round #crossfit #kettlebell #springlake #brielle #walltwp #celebrating10years #bricktown #manasquan #olylifting #snatch (at JSA CrossFit)

[jsacrossfit]

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#pushjerks #teachingbox #alwayslearning #crossfit #wod #jsacrossfit #jsacf #manasquan #brielle #seagirt #springlake #brielle #walltwp #bricktown #celebrating10years (at JSA CrossFit)

[jsacrossfit]

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Wednesday S-C Strength Shoulder Press 3-3-3-3-3 Conditioning 4 Rounds of: 400 Run 40 Abmat Sit-ups 40 FR Walking Lunges w/KB 55/35# #crossfit #manasquan #jsacrossfit #jsacf #run #community #walltwp #brielle (at JSA CrossFit)

[jsacrossfit]

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‘He who has health has hope and he who has hope has everything.’ - Dalai Lama #crossfit #wod #crossfitcommunity #jsacrossfit #jsacf #manasquan #walltwp #brielle (at JSA CrossFit)

[jsacrossfit]

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"Sission" #herowod #benchmark #tradition #standards #jsacf #jsacrossfit #crossfit #10yearanniversary #ropeclimbs #sprints #burpees #manasquan #walltwp #brielle (at JSA CrossFit)