#wayngains

[waynes-world]

Todays training day. SQUAT 5x8 BENCH 5x8 DEADLIFT 5x8 Leg curl 3x12 Leg ext. 3x12 Lat. Raise 3x12 Calve raise 3x12 Nothing crazy today. Just back to doing more volume and trying to incorporate "the big 3"(squat, bench,deadlift) into my training regimen. Ohh, and some old school kanye! Who remembers this album?! @nunez3dmj 📸:@romeo_estrada #thedualathlete #waynGAINS #3dmj (at Retro Fitness of Belleville, NJ)

[waynes-world]

#Mondaymotivation Set goals, have a plan, and most importantly take action! -------------------------------------------------------------- One of my goals this year is to beat my deadlift Personal Record. The most I've ever done was 242.5kg (534lbs) in competition at 66kg(145lbs) bw. #thedualathlete #waynGAINS