#healthylifestyle #mediterraneandiet #healthweightgain #weightmanagenment #nutritionist #medicalherbalist Crepe With Coconut Cream Prep Time 5 Min Cooking time 10 Min Total time 15 Min Servings 8 Breakfast INGREDIENTS · 1 1/4 cup spelt flour · 1/8 tsp. salt · ¼ tsp. baking powder · 1/4 cup dates syrup · 3 tbsps. coconut oil · 3 eggs · 1/2 cup coconut milk · 1 banana sliced · 1/2 cups coconut cream · chocolate syrup DIRECTIONS 1. Mix flour, salt, baking powder in a bowl. 2. Mix dates syrup, oil, eggs and milk in a separate bowl until smooth. 3. Add egg mixture to flour mixture and mix well. 4. Heat griddle over medium heat, spray with non-stick butter. 5. Pour ¼ cup batter, in the middle of a griddle and spread it. 6. Cook crepe for 2-3 minutes until the bubbles on top burst and create small holes. 7. Flip and cook for 2-3 minutes. Transfer cooked crepe from the griddle to a plate. 8. Spread cream over the crepe and fold it. 9. Top with banana slice and chocolate syrup. 10. Enjoy! NUTRITIONAL INFORMATION Amount per serving Net Calories 289 kcal Fats 16.3 g Protein 8.3 g Carbs 31.5 g Fiber 4.8 g Starch 14.5 g Protein: 10% 30 kcal Fat: 48% 138 kcal Carbohydrates: 42% 121 kcal https://www.instagram.com/p/CMiMOwBhoWg/?igshid=1bn5hdcicphj9