Amazing talk this evening at the Shangri - La hotel at the Shard. 'Eating well for life' hosted by Well to do Lauren Armes joined by Jasmine Hemsley and Damian Soong. A few things they brought to the table : We eat too fast, we need to slow down, sit at a table and spend around 45 minutes at least eating dinner to help our digestion. People are now more interested in investing in themselves and experiences rather than luxury goods. Sleep more. Turn off blue lights from TV, phones before sleep. If you have insomnia go camping without your phone, reconnect with the sun, moon and ground. More on that when the website is up and running! Lovely goodie bag too 💕👏 #welltodo #jasminehemsley #damiensoong #form #eatwellforlife #theshard #wellness #listentoyourbody #london #breathe #healthylivingmadesimple #educateyourself Thankyou @emleonard for coming with me 💕💕 (at The Shard London)