What is Self-Care and How Can We Incorporate CBD Into Our Routine?
What is Self-Care
Self-care is when we deliberately take steps to improve and sustain our own health. This includes our physical, emotional, and mental health. It is a simple concept, however many of us often overlook self-care or do not make time for it. Good self-care helps to improve our wellbeing, improve relationships with ourselves and others, as well as improve our physical stamina. Self-care is not a selfish act even though it helps to refuel us; it is taking care of ourselves in order to then take care of others as well. To keep up with our responsibilities and be there for loved ones, we need to be in a place where we have that energy to give.
Self-Care can mean different things to different people, but there are general goals that you can Se for yourself. Some of the basic and more well-known activities that promote health and wellness include getting enough sleep, getting some type of physical activity in on an almost daily basis, eating healthy food and supplements, and going in for regular checkups with your physician. Sometimes these practices alone won’t cut it! We must also take time for ourselves to just enjoy life.
Some extra actions that we can take to care for ourselves include:
· Use relaxation exercises such as practicing meditation can be done any time of the day when you have a spare moment.
· Spend quality time with your family and/or friends.
· Do a relaxing activity every day if possible. You can sit and wind down after work for example, go for a walk, or practice yoga.
· Participate in a fun activities on daily basis, such as cooking your favorite meal or going to see a live band.
· Put on a skin soothing facial mask while you take a warm bath.
· Try lavender or another relaxing essential oil for aromatherapy.
· Watch an episode of your favorite cooking show or guilty pleasure television drama.
· Treat yourself to a massage or pedicure.
· Go camping or spend some time in nature while on a hike.
How to Incorporate CBD Into Self Care
Cannabidiol (CBD) is well known for its many benefits, and we want to help you to get creative with the ways that you utilize this natural extract. Learn more about CBD benefits here.
Taking CBD before partaking in any of the listed relaxation activities can enhance your calm. Try taking a dose of CBD tincture before practicing yoga, before getting a massage, or you can even take some while you draw a bath. Try adding a CBD bath bomb into your bath for a soothing soak as well. Including full-spectrum CBD massage oil to your massage may help if you are experiencing inflammation and may help to relax your muscles as well. Lastly, CBD capsules may be taken before social outings with family and friends if you experience social anxiety.
WholeTree is all about self care. We strive to help you to reach your wellness goals and love reminding people to take a moment for themselves to relax and recharge.