#wiat

[nina-09back]

Wiat 9/05/26

Finally bought a food scale; so everything's much more accurate!

Overall

Intake: 181kcal + 1.4L water

Steps: 6026 (burnt: 170.9kcal)

Net: 181 - 170.9 = 10.1kcal

[vincian4]

Wiat RECOVERY!!! 🧁🐾 • 4/1/26

Breakfast - PB oatmeal with apples, cinnamon granola, & PB

Lunch - Sandwich with Chickpeas, tomato, sauerkraut, avacado, & onion. Grapes & strawberries. Pretzels & sauerkraut, & lastly an alani

Dinner - PB & J, Grapes, pretzels & sauerkraut. Didn't have the rest cuz I was 2 full (*´▽`*)

Snacks -

I felt extremely hungry today which is good!!! I didn't feel hungry for the first few days at all. During the rare moments I did I would just eat & eat until I felt sick. Once I get in better condition I want to build muscle so I can fight my father when he beats me. He throws me around & it pisses me off. He's 4x my weight & chokes me. The police literally saw the bruises & me blacked out once, I don't know how he hasn't been investigated yet

[c-oraline-666]

Wieiad

- 7up zero - 1 kcal (wie ktoś może gdzie to kupić??)

Obiad :

- warzywa na patelnię po chińsku (200g) - 70 kcal

- tofu (40g) - 55 kcal

Kolacja :

- truskawki (100g) - 32 kcal

Kanapki

- chleb żytni (100g) - 174 kcal

- almette lekki (50g) - 53 kcal

- sałata lodowa (100g) - 14 kcal

- Vege szynka 4 plastry (50g) - 36 kcal

- pieczarki (100g) - 22 kcal

- ogórek (50g) - 8 kcal

- papryka żółta (100g) - 27 kcal

Razem 500 kcal

Kroki ponad 8,5k i 3 filmiki pilatesu zrobione

[crypraybeg]

Omg. Thought these were 20 cal per serving… it’s per 1/5 and I’m alr halfway through the bag. Had to stop myself 🧘‍♀️

[m0thmn]

Wieiad as a college student obsessed with gym trying to get leaner for summer

Breakfast - a few small carrot and a monster ultra - 40c@l

Lunch - beans in tomato sauce with egg whites - 235c@l | 28g protein

Snack - protein bar - 135c@l | 12g protein

Dinner - porridge with honey and plant protein powder - 218c@l | 25g protein

All together! - 628c@l | 65g protein

[dkdekayy]

°•ANA•POST•ANA•POST•ANA•POST•°

Go on angels, tell me all your motives and reasons of why you and I should keep going our w3ight l0ss journey!!

°•ANA•ANA•ANA•ANA•ANA•ANA•ANA•°

[angelc0rrupted]

Apresentação

Olá! Podem me chamar por Angel (para manter anonimato!) eu uso qualquer pronome, sou pro-recovery e meu tipo de t.a é a compulsão (⁠╥⁠﹏⁠╥⁠)

Sempre tive com problemas com meu peso, e por conta de traumas acabei desenvolvendo compulsão alimentar, porém estou tentando mudar isso agora.

Comecei a consumir e fazer parte do Ed Tumblr no começo desse ano, porém só tive coragem para postar agora (⁠ ⁠ꈍ⁠ᴗ⁠ꈍ⁠)

Pesos e metas:

PI: 76kg

PA:65kg

M1: 60kg

M2:50kg

MF: 48kg

Espero me dar bem com vocês !! ^⁠_⁠^

[alexandraisyes]

MERA MERA MERA MERA

Mera-san how i love u