Workout Week 2 (9/18-9/23)
Monday, 9/18
1) Deadlift 10 sets, 5 reps (205Ibs) - Rest for 1-2 min in-between sets
2) Wide-Grip Pull ups 5 sets, failure - Rest for 1-2 min in-between sets
3) Bicep Curls, 10 sets, 5 reps (60Ibs) - Rest for 1-2min in-between sets
Tuesday, 9/19
1) Easy 10 minutes jog on treadmill (7.0 Speed)
2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets
3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets
Wednesday, 9/20
1) Deadlift 10 sets, 5 reps (205Ibs) - Rest for 1-2 min in-between sets
2) Incline Bench Press, 10 Sets, 5 reps (160Ibs) - Rest for 1-2 min in-between sets
Thursday, 9/21
1) Easy 10 minutes jog on treadmill (7.0 Speed)
2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets
3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets
Friday, 9/22
1) Deadlift 10 sets, 5 reps (205Ibs) - Rest for 1-2 min in-between sets
2) Overhead barbell press, 10 Sets, 5 reps (115Ibs) - Rest for 1-2 min in-between sets
Saturday, 9/23 (High Intensity Cardio Day)
1) 1 mile warm-up jog (7:12)
2) 16X200M Repeats - 30-32 Seconds
3) 1 Mile Cool down (8:30)
Sunday, 9/24 - Rest