@heidisormaz and I are teaching 200-hour @forrestyoga Foundation Teacher Training to take place, for the first time ever, in virtual format. The number one question we’ve been getting is - what about hands on assists? How will you teach that?? First of all, great question. Second of all, here’s what we have to say about it...... #Repost @heidisormaz with @get_repost ・・・ FAQ But how will you teach the hands-on assists? Hands-on assisting is a special part of the Forrest Yoga 200-HR Training. Assisting involves moving, breathing, and verbally communicating with the student. It is assisting not adjusting or just “moving people’s body parts.” It is not your typical yoga assist. 🙏🏾🙏🏾🙏🏾 Prior to Forrest Yoga, after receiving adjustments in other yoga systems, I had no interest in any yoga teacher ever touching me again. 😐😐😐 The value of learning to assist is huge and valuable. @catallenyoga and I will be teaching the 200HR FYFTT 100% Online June 5-27th (see catallen.yoga for registration). Teaching the assists will be different. And extremely valuable in this time of no physical contact. We will show you the assists, discuss their purpose, and help you assist yourself with your own hands so that you understand the feel. I’ll also be coaching self-assisting in the AM intensives. 🤍🤍🤍🤍 In-person review of hands-on assists will be available in the FYMP and FYCETs. Until then, we will innovate from what we know works. We work with what is. And ask, What CAN we do? We hope to see and hear you Love, Cat and Heidi Reduced online price - early bird is May 15 #FYFTT #YTT #OnlineYTT #workwithwhatis #choosewhatsnext #joinus https://www.instagram.com/p/B_gIoVtpCaI/?igshid=ibi14xmz8kus