#yawinterchallenge

[alexandramollon]

Lesson of last nights practice. Be present & notice my ego. ✨ I was flowing & I typically take a bound reverse side angle (yesterday’s pose of the #yawinterchallenge ) but yesterday was a reminder to meet my body where it is, not where my ego thinks it should be. ✨ I tweaked my shoulder & it isn’t feeling great 👎 ✨ Thankfully I used my salve from @blueridgehemp and it’s already feeling much better. I probably won’t go climbing today which was my original plan but it’s important to listen to your body. ✨ If you want to save some $ on #blueridgehemp for your recovery you can use me code: Mollon10 ✨ PS. NEW BLOG UP about all the magical benefits of 🍋 water (what I’m sipping on in this video) ✨ Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste ✨ Sponsors: @yogiapproved @onzie @jo.a.r.t @sylvestermcnutt @rebeldeck ✨ #yogavideo #yogajourney #lessego #growthmindset #loveandalliscoming #cbd #weedsociety #cbdsalve #yogachallenge #yogini #newblogpost #newblog #newblogger #yogablog

[alexandramollon]

Good Morning Friends 🖤 New blog is up (every Monday! I said I was going to be more consistent and I’m so proud that I’ve kept up with it so far!) the first week of the month I’ll be sharing a new #meatlessmonday post! I don’t believe in pushing my being a vegetarian on people but there are some really amazing and delicious recipes and going veggie even once a week or once a month can still make a difference (I’ll talk more about that next week when we get into our #GoGreen Tip!) 🖤 Also playing a little catch up on #yawinterchallenge and getting in my #kingcobra 🖤 photo cred: @taylorjyoga 🖤 #yogaeverydamnday #yoga #aloyoga #yogiapproved #crazysexyyoga #yogalove #newblogpost #newblogger #wellness #vegetarianrecipes #vegetariansofig #bwphoto (at Cheesman Park, Denver)

[alexandramollon]

Ughhhh did anyone else’s Wednesday feel...heavy? Maybe it was all the negativity I saw online today (seriously can we try and just be positive and support one another for once y’all? Shit is hard enough we don’t need to be tearing each other apart) or the fact that my to do list was longer than I would have liked (although I did get shit done so that’s cool) but yea it was heavy. Hard to get motivated, felt kinda down..womp. Oh well hopefully I can turn it around this evening! I’m trying a new recipe!! If it goes well I might share it on my blog next month! ✨ Anywayyy I did hop on my mat a few times to shake it out and clear my head and I filmed a little clip for #yawinterchallenge - today we have #standingsplit ✨ As you probably know by now flexibility has NEVER been my strong suit so while 80% of the time I practice it free standing to build strength here sometimes I love getting the help of the wall to really get a good stretch! ✨ Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste ✨ Sponsors: @yogiapproved @onzie @jo.a.r.t @sylvestermcnutt @rebeldeck ✨ 📸 @byronimo ✨ threads: the best @lululemon pants ever 😻 (thank you @sswerkk ) ✨ #crazysexyyoga #yogalove #yogachallenge #igyoga #goddessvibes #getbendy #kneehighsocks #practice #yogapractice #yogavideo

[alexandramollon]

Super sped up video of my practice this morning 💛 Got in my #warriorii for #yawinterchallenge and my #hollowback for #laaicpostureoftheweek and even got a little @abasanas in there ✨ some days my practice feels confusing and awkward and other days it just happens so naturally and feels so good. Feeling grateful for my effortless practice today 💛 ✨ #abasanas #yogavideo #yogaeverydamnday #inversionjunkie #pincha #handstandjunkie #yoga #yogapractice #igyoga #getinverted #yogaflow

[alexandramollon]

There is freedom found in allowing ourselves to be a work in progress. 💛 @kristinkoonce ✨ Playing catch up with #yawinterchallenge getting into my #pyramid pose. I’m only showing one side today so I don’t have to speed it up and you can see my real time movements 💛 ✨ Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste ✨ Sponsors: @yogiapproved @onzie @jo.a.r.t @sylvestermcnutt @rebeldeck ✨ #yogachallenge #yogawithpets #yogavideo #yogaflow #yogaflows #womanpoetry #yogajourney (at Westminster Hills Dog Park)

[sportyogalady]

❤️Today’s #yawinterchallenge #twist #poseoftheday ❤️Believe it or not, this #seatedtwist can help alleviate #carpaltunnelsyndrome 🌺Tight torso and shoulder complex musculature contribute to the impingements that cause the restrictions of the nerves. 💪You can do this pose in the office, on a bench or even in bed! Heal yourself while you #stretchandstrengthen doing #sportyoga! 🙏I don’t know why but this #igyogachallenge has made me feel so much more comfortable in my old #menopausal body. Thank you to our hosts @arifishmama @ashtonauguatyoga @jenniferpansa and @Samanth.namaste and sponsors @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t and @rebeldeck #moonchild #beagoddess #bodypositive #selfcare . . . . . . . . . . . . . . . . . . . . . #selflove #igyogamom #igyogini #yogapractice #yogajourney #beyoutiful #fitnessmotivation #workoutmotivation #getfittoday #getfitnow #practiceandalliscoming #iloveyogachallenges #yogaeveryday #hips #personaltrainer #womenwholift (at Sport Yoga Lady)

[alexandramollon]

If you need me I’ll be on my throne 👑 Captured by @mannymeade last week in #vail ps. come backkk I miss you and @busyfitcity already! - And today happens to be #fishpose for #openyogihearts and for the #yawinterchallenge - #yogachallenge #throwbackpic #vailmountain #vailvillage #ski #skicolorado #coloradoinstagram #burtongirls #spyderco #sorel #yogalove #getbendy #fitspo #beautifulcolorado #bendyyogis (at Vail, Colorado)

[sportyogalady]

🌺🌺Day 27, #yawinterchallenge #igyogachallenge #fishpose . This is one of my most favorite #yogaposes Thankful to our hosts @ arifishmama @ashtonauguatyoga @jenniferpansa and @Samanth.namaste and our sponsors @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t and @rebeldeck #moonchild #sportyoga #stretchandstrengthen . . . . . . . . . . #yogachallenge #iloveyogachallenges #yogisofinstagram #yogiapproved #yogapractice #igyogafamily #yogatime #yogainspo #igyogamom #igyogacommunity #yogaover50 #fitover50 #yogafit #yogaaddicts #olympics #sports#psoas (at Sugarbush Resort)