The Yin & Yang of Yoga Workshop
Yoga is about more than just an asana / physical practice, and in fact, as outlined by Patanjali in the Yoga Sutra's there are eight limbs (or parts) to yoga of which only ONE is a physical practice.
In this workshop we will explore the eight limbs in practice, starting with a short talk about the Yamas & Niyamas and how we will use them in our practice, followed by a practice of Asana, Pranayama, Pratyahara, Dharana and Dhyana.
So what does this mean? We will be exploring the way in which we treat ourselves and interact with the world around us, a physical asana practice of sun salutations and yin yoga (at times without our sight - carefully guided by me of course), mindfulness techniques and a short meditation to finish before our relaxation.
This class is suitable for all levels, as it is a great introduction to Yoga - what it is, what it means and how we can use it at home, work, in our relationships as well as building our practice on a mat.
Our workshop will finish with a cold pressed cleansing juice and delicious protein ball thanks to Made By Krista and the opportunity for you to ask as many questions as you would like.
Date: Saturday 8 April 2017
Time: 9.00-11.30am
Location: Nettlecombe Farm Studio, Nettlecombe Lane, Whitwell Isle of Wight PO382AF
Price: Early bird price of £35 if booked and paid before 3 April 2017. £40 for 2.5 hours of practice, and your very own cold pressed juice from Made by Krista + Protein ball to take away.
Bookings: limited to a maximum of 15 people, make sure to book before it sells out.
Parking: Please park in the car park by the fishing lakes as the car park next to the studio is reserved for guests staying at the accommodation.
Buy your tickets now (as all other workshops on the Isle of Wight are sold out):
Or email [email protected] if you have questions or need more information.