@beachyogagirl on New Flows 🌊 ・・・ Finally back to my practice and super inspired to create flows again.💙 ⠀ Check out this transition from Lizard Pose to 8 Angle Pose ... it is way harder than it looks but easy(ish) if you focus compressing the core! ⠀ Core strength and hip mobility is a must in order to clear the leg through to 8 Angle Pose. Make sure to warm up first with lots of dynamic movement! ⠀ Should I post more transitions like this? Which poses do you love? I’ll create a flow for you! DM or drop a comment 👇🏻👇🏻 below! ⠀ beachyogagirl.com ⠀ #yoga #yogatransition #yogavideo #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #loveandlight https://www.instagram.com/p/B2CjYGLFYQV/?igshid=1f36w9zypuk4a
