#a4a blr

[a4norex]

i genuinely feel like my d150rd£r has taught me to think more mindfully of my nutrition choices. before i would eat every time i was bored but now i care a lot more thanks to it

[dollyphaseee]

𝒜𝓇𝒾 𝒯𝒽1𝓃𝓈𝓅0 ♡ ⋆｡˚❀

[shinigamibones]

Rant that might ruin your safe food. 🍱

As someone who genuinely enjoys the flavor of rice cakes and corn thins; as someone who has been eating these foods since childhood, I have never been able to understand why they are considered healthy or low calorie to some people.

“Oh yes a thin flavorless communion cracker that contains merely empty calories”

“Oh but it’s like bread!” No. No it’s fucking not. They’re completely different. One is satisfying and one is not. Even if you have keto bread… it’s more filling than a rice cake. I think rice cakes are only low calorie because they’re 98% air.

So what brought me here was in fact that question…. Why am I more satisfied off a small amount of bread than I am from 2 fucking rice cakes?

Well as it turns out (when measured by volume) sour dough bread has fewer calories, and fewer carbs than rice cakes, but slightly more protein.

So can someone PLEASE TELL ME WHAT THE APPEAL IS? I DON’T WANT TO HATE I WANT TO UNDERSTAND

[itsnotannough]

my luuunch. yesterday i had the craziest found ever and my new fixation: unknown japanese noodles with 50c@l per 100g 😝

and you only need 50g for one portion!! which is insane. they’re also filled my stomach up sooo fast. so my whole lunch was 42.

today i’m planning in reaching 600c@l so i’ll eat much more but! it’s planned

a lifestyle like that will make your hair fall out, teeth break, heart problems and big risks of d£@th. your 0rgans will be damaged. this is not “aesthetic” or cool. lose weight in healthy ways!!

[missbones2004]

Well, in the end I ate at my mother's work, right with her boss. Luckily for me it was a light meal: leek and potato soup. It doesn't have any cream or fat, just blended vegetables with salt and pepper.

I don't know the exact calorie count, but I think it's around 200 based on the portion size. It tasted pretty good, but I started feeling nauseous after finishing it.

Ah! I also weighed myself again today, since last Friday I started at 68kg/149lb, today and 65.2kg/143lb

The soup

My fasting time!

[a4norex]

the worst thing in life is being hungry and saving up ur c@Is to eat something that turns out tasting bad 😢

[aminisiko4]

I won’t break my fast

I won’t break my fast

I won’t break my fast

I won’t break my fast

I won’t break my fast

I won’t break my fast

[roughwatersahead]

Lunch today: A sugarfree pepsi (2 cal), a chicken teriyaki onigiri (137 cal) and a smoke🩵🪽 in my book, thats three courses for 139 cals lol!!