My day literally revolves around my medication. Two Xanaxs in the morning, then my lexapro. In the evening I take one more Xanax. Then before I got to bed I have to take my Zispin.

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My day literally revolves around my medication. Two Xanaxs in the morning, then my lexapro. In the evening I take one more Xanax. Then before I got to bed I have to take my Zispin.
So today I got prescribed 15mg Zispin. This is on top of my 20mg of lexapro and 0.25mg Xanax. I can't get over this guilt and embarrassment. I'm a bad person. I have therapy tomorrow and I feel like I'm just going to cry the entire time. Someone please give me advice on how to lessen my anxiety and forgive myself for past mistakes