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Part in the middle…
Broken Night, the movie
nice braids for girls
If you love something, let it go...If it comes back to you, it was always yours, if not, it never was...
dutch braid (tumblr)
tumblr blog braid
The Feather Waterfall
Items Needed: Brush, rat-tail comb, 1 hair elastic.
Time Requirement: 5 minutes
Skill Level: Medium
**Bonus: If you have had a hard time in the past mastering the traditional Waterfall Braid, this is a great technique that looks nearly the same… but might be easier for beginners!
Pick up a small section of hair near the front of the part line and divide it into three strands…
Begin a regular braid by creating one stitch…
Now, add in some hair ONLY to the top strand. {A Lace braid is when you only add hair to one side of the braid, unlike a traditional French/Dutch braid where you would add hair to both sides.}
Once you’ve added in hair to the top strand, cross that piece over the middle strand…
Then, pull a tiny section of hair off the bottom strand before crossing this strand over the middle. {This is called a Feather Braid, because the tiny pieces fall off the braid much like a feather with its spine.}
Continue to add hair to the top strand, removing out tiny sections from the bottom strand, as you work your way around the head…
When you get near the opposite ear, stop adding in/removing hair, and continue a normal braid down the strands and secure with an elastic.
You have now created the beautiful Feather Waterfall braid!
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Experience is not what happens to you; it's what you do with what happens to you. Aldous Huxley
http://www.brainyquote.com/quotes/quotes/a/aldoushuxl145888.html#ZSSHJZgvp2lizOhS.99
sexy cowboy hat!!!
High-protein diet best for losing belly fat
Eating a high protein diet is a more effective way to reduce fat round the belly than regular work-outs in the gym. The discovery has been made by researchers who put three groups of overweight women through their paces in the gym. But although the gym workout was the same for each group, the diet was different each time. The women were put either on a low-protein/low-dairy diet, a low-protein/medium-dairy diet, or a high-protein/high-dairy diet. The high-protein/high-dairy group lost twice as much belly fat as the low-protein group. The one concern: the study was funded by the Dairy Farmers of Canada and the US Dairy Research Institute, so you may want to take the results with – a pinch of salt. (Source: Journal of Nutrition, 2011; 141: 1626)
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