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@theartofhealingau
The pandemic has provided many chances to see the kindness of others. If seeing these kindnesses has been a pleasant surprise, then the resulting increase in perceived benevolence will help to offset the more widely recognised costs of uncertain income and employment, health risks, and disrupted social lives.
Almost 90 percent of infectious travellers could be detected with rapid SARS-CoV-2 tests at the airport, and most imported infections could be prevented with a combination of pre-travel testing and a five-day post-travel quarantine that would only lift with a negative test result. Read More.
Every year, the Environmental Working Group (EWG) analyses the most recent USDA data to compile its infamous Dirty Dozen and Clean 15 lists. These list the types of fruits and vegetables that tend to be grown with the most and least pesticides, based on the latest available numbers.
From science to implementation: How do we know if humankind is moving in the right direction towards global sustainability? The ambitious aim of the Sustainable Development Goals (SDGs) is a global call to action to end poverty, protect the planet, and ensure all people enjoy peace and prosperity by 2030. Read More.
Today, with so much exposure to television, social media, and radio, people must consider their level of exposure to bad news, or news as a whole. Many media outlets, in pursuit of better ratings, report a much higher percentage of bad news. Read More.
Autoimmune disease is caused by an overreaction of the body’s immune system. This happens when systemic inflammation triggers your body’s cells to attack themselves. Inflammation is usually understood as some combination of pain, swelling, redness and heat. It might be easy to observe on the outside of the body, but when it happens inside the body, we usually know something is wrong, but we are not quite sure what it is. Read More.
A new program; Hairdressers with Hearts (HwH) is launching to equip hairdressers and barbers with the skills and resources to connect clients in domestic violence and elder abuse situations with the relevant professional help.
Friendships are vital to our holistic wellbeing: Friendships can help you recover more quickly from illness, lower your risk for heart disease, alleviate depression, and even help you sleep more soundly. But there can be a point when a friendship is no longer beneficial to you and could even be harmful. Read More.
My usual response to the question “What is Regenerative Food and Farming?” goes something like this: Regenerative agriculture and animal husbandry are the next and higher stage of organic food and farming, not only free from toxic pesticides, GMOs, chemical fertilizers and factory farm production, and therefore good for human health, but also regenerative in terms of the health of the soil, the environment, the animals, the climate and rural livelihoods as well. Read More.
A new study suggests that COVID-19 infection and death rates are lower in communities where people trust each other and feel more connected. Read More.
A two-week course of high doses of CBD helps restore the function of two proteins key to reducing the accumulation of beta-amyloid plaque, a hallmark of Alzheimer's disease, and improves cognition in an experimental model of early onset familial Alzheimer's, investigators report. Read More.
It goes without saying that chronic stress is difficult on the mind – but it can be taxing on the body too. Physical symptoms of stress can run the gamut from gastrointestinal upset to hair pulling. Read More.
This article will assist those who are searching to create stability in their life and offer additional support to those who have already started on that path. Learning to understand our choices instead of repeating automatic behaviour is a huge personal victory which opens space inside us for more self-acceptance. Through this process, we can learn to care for our body and at the same time make healthy choices which build up our confidence. Read More.
A new study examines what influences people to be susceptible to false information about health and argues big tech companies have a responsibility to help prevent the spread of misleading and dangerous information. Read More.
Yoga, walking, running, boxing, swimming, Pilates, strength training – whatever type of fitness you fancy, you’re probably well aware that exercise is an integral piece of the overall wellbeing puzzle. But what if we took that same proactive approach and applied it to our mental wellness? Read More.
Staying in touch with loved ones without seeing them in person has become even more important during the pandemic. But for some people, making or receiving calls is a stressful experience. Phone anxiety – or telephobia – is the fear and avoidance of phone conversations and it’s common among those with social anxiety disorder. Read More.
A trio of recent studies highlight the need to incorporate behavioural and social science alongside the study of biological mechanisms in order to slow ageing. Read More.