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Day 28

Hey guys, I just got done training and I didn't have that much of a good day. I barely ate today since I was in a hurry and when I started to train today I could hardly do anything. My abdominal are still sore and I'm bloated from not eating healthy today so a good tip to all you rising bodybuilders like me is to eat plenty of healthy foods but never starve yourself. Well here's the list that I did Bench 7x15 1 mile Now I know, I know it's not a lot but its better to be safe and rest for the rest of today than rather pull something while shrugging or deadlifting so here's the deal tomorrow ill do shoulders and another mile and have cardio Saturday. Hopefully my bloating will go away by then and ill be well food wise. Till then

Day 27

Sorry guys I had to break a promise yesterday to soothe my mother because she found a flea on our cat so she was very upset and I had to spend my hour exercising, talking to her and trying to get her to calm down. Well I'm here today and its arm day. The list: Dumbell curls 10x15 Incline Curls 10x10 Preacher curls 10x10 So lets work and feel better about ourselves just in time for a new semester.

Day 25

Today is an day and I'm ready to get shredded with these exercises. The list: Weighted sit ups 10x15 Weighted bicycle crunch 10x15 Weight one arm swing 10x15 Sprints 10 That's the list for today so I'm gonna finish strong and keep the momentum goin throughout the week. What are you doin for yourself right now?

Day 24

Well today was a great day I rested had plenty of good foods (healthy foods) and I got to take a rest from my insane week of trouble, money, and family. Never a good combo together. Starting tomorrow is my 25th day and I’m gonna celebrate it with an ab workout day. It’ll consist of sprints, weights, and probably sit-ups. I’m gonna have to shorten my workouts to 2-3 workouts just because it takes me so long. Eventually ill graduate to 4-5 and so on (hopefully on a fixed computer or an nice touch phone rather than this crappy iPod). So ill keep you guys posted with the List tomorrow and some tips on ether dieting or how to keep yourself from goin hungry.

Day 17

Well had a great rest day yesterday (Sunday), and today I'm gonna get straight to the point and tell you that it's arm day (yea buddy). So here's the list. Preacher curls 10x10 Curls 10x10 Barbell curls 10x10 Barbell bench press 10x15 Today I'm focusing on doin lots of sets but low reps to test it out. Lets work.

Day 15

Today is my third cardio day of the week before I mentioned that I'm going to start my cutting cycle to lose at least 15-10% of bodyfat and starting tomorrow I begin cutting weight so wish me luck and hopefully god will make me strong enough to face any difficult problems and obstacles in my life. The list: Bench max 10x15 Dumbbell bench press 10x15 Jumping knee tuck burpee 10x20 Seated leg raise 10x20 High knees 10x20

Day 13

Sorry guys, I haven't been keeping you updated but I have been exercising. Yesterday was an arm day. Today I haven't done anything cause of studying for finals for this semester. It's amazing how fast the time flys when your actually learning. I haven't been eating that healthy ether I've eatin at least a 500 extra calories than my bmi and its lowered even due to the fact I haven't exercised today so that's extra fat that I don't need. Anyways tomorrow is cardio day and I'm probably goin to go to sleep to get a full 8-10 hours.

Well today is very cold in North Carolina and I literally have no thermals that are clean but today I'm doing cardio and running and probably some curls and bench. Hopefully I can get home fast enough from school so I can begin working out. I don't have the list on me now so ill post it up later before I work out.

Day 11

Well today I'm trying to rest it seems I sick with a stomach virus. Hopefully I can get better so I can start back up with my cardio and running because I really feel heavy and I hate the fact that I'm 20 % body fat.

Day 9

So you know the saying eat like shit feel like shit, it's completely true. I have been eating unhealthy all day again and I honestly feel tired and out of it. I will exercise tho its already been three days so I've had a long enough break. I should probably eat healthier too. So the list: Preacher barbell curls 10x10 Military press 10x10 Bench 10x15 Leg raises 10x15 Leg curls 10x15 Weighted sit ups 10x15 Weighted bicycles 10x20 Sprints 12 Big list for a small amount of time so I'm probably gonna have to keep it moving with small breaks in between. Keep up the fight cause it all pays off in the end.💢👊💯💪

Day 8

Sorry I haven't been keeping my promises, since school started I had to catch up on school work and get my grades back in order, go to work, and get grocery's. So I have been very busy and not eating very healthy until I had that steak for dinner. So I'm gonna have to make up for it by doing work tomorrow probably cardio and running maybe some lifting too. Tomorrow ill be busy till like 3 in the afternoon; got church and work again. Hopefully ill be able to get supplements running through my system soon too so I can begin a cutting cycle and lose some weight and then move on to my bulking.

Day 6

CARDIO/LEG DAYY!!! Don't have much to say but keep the protein coming and eat 6 meals a day. Here's the list. Barbell Curls 10x20 T-Bar Rows 10x20 Leg Raises 10x20 Lunges 10x20 P90x Now I know I put barbell curls on there and this is extra because yesterday I kinda slacked and I am still out of protein so I'm trying to keep the arms looking beefy for school tomorrow. So I'm gonna finish my 3 eggs for protein, grab my water bottles and lift some iron. BEAST MODE ✔ 😡💢💪💯

Day 5

Today I decided to take it easy in the morning and enjoy this second to last day I have off before goin back to school. I'm also out of whey protein, whey protein isolate, casein, and creatine. So literally I've even protein deficient since yesterday. Really it's just to supplement your muscles so its not needed but today is my bicep + chest + deltoids day and here's the to do list: Bench press 10 sets x 20 Barbell rows 10 sets x 15 Bar raises 10 sets x 10 Incline curls 10 sets x 20 Shrugs 10 sets x 20 Military Press 10 sets x 15 Its a long list but I need the work I took yesterday off cause of New Years so I need to bring up that intensity and step it up. Plus I want to look good for school. 💯➕💢 💪👍 BRING THE PAIN! I LOVE IT!!

Day 4

Lately I've been getting good results with my arms and size and losing belly fat. So to increase my results I've been looking into bodybuilding techniques cause who wouldn't want that size and muscle. I've learned a lot like how BMR and body fat percentage works. I've also made a diet for myself for cutting (weight). This is a long cycle it's not short and sweet since I don't want to lose all my muscle that I've gained. In order for me to do this i have to cut my calorie intake and keep a portion of 45% protein to 45% carbs 10% fat. After this I start a permanent bulking cycle. I also decided to start exercising in the afternoon this way I've consumed most all calories in the day and now burning them off in the afternoon. So hopefully this works out for me and ill keep you guys posted in the pm.

Day 3

So I'm getting used to exercising on schedule finally. Usually I get lazy and quit for the day but now it just gets easier and easier. I'm probably gonna have to mix it up so today I'm focusing my exercises on legs and lower body including lower abs with running of course. Below is the list: 12 110 yd sprints w/ 20 sec rest Dead lifts 4x20 Leg extensions 4x20 Leg curls 4x20 Squats 4x20 Squats w/ hitch 4x20 P90x Now with p90x I'm supposed to be on my third week but I'm goin back a week to my second because I started on a Saturday. So I'm just gonna kinda replay Monday of the second week. I'm actually gonna finish one half of the schedule for today first and then begin my workouts. Later in the afternoon ill finish the second half and end the day on a good note with a smile. So right now I'm just having my morning breakfast of hard boiled eggs and a whey protein shake.

Day 2

Getting ready for church had 2-3 eggs for breakfast and a glass of orange juice. I don't remember how many eggs tho, I'm so tired haha.

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