Stress and Skin Health: How Your Mind Impacts Your Complexion (and What Actually Helps)
I think it is pretty clear that stress isn’t great for us, but its effects on our skin go far beyond breakouts before a big event. I found out that both short-term and chronic stress can trigger acne, eczema, psoriasis, and even accelerate visible aging. So what’s really going on? When you’re stressed, your body releases cortisol, a hormone that triggers a series of effects in your skin:…










