I want to be nothing

only pro recovery hw:265| cw:215| ugw: 90

[wasteawae00]

Ok so I'm setting some rules for myself..

Rules:

- drink at least 4, 16 oz glasses of water a day

- exercise daily(I have a plan written out)

- chew thoroughly, at least 30 times before swallowing

-no distractions while eating

- don't eat in front of people(so I don't look like a fat slob and it's embarrassing when someone comments on my eating habits)

- cut food up into small bites

- alwayyys measure food and track c4ls accurately

- never go over 1500 but aim for 600-800 per day

- chug water before and after meals

- keto(20-40g of carbs per day)

- IF(following my fasting schedule)

[wasteawae00]

Being skinny enough to wear waist beads >>>>

[wasteawae00]

I BOUGHT A SCALE 😈😈😈

[wasteawae00]

Gonna go get me some fruits and veggies tomorrow 😌✨

[wasteawae00]

Not me running to b0dy ch3ck after exercising once 😂😂

[wasteawae00]

I can't wait until I can go grocery shopping 😭😭 there's literally nothing but high c4l bs in my kitchen and it's killing meeeee

[ju1cyl0ve08]

4n4 Tips

(how to lessen cravings)

- chew mint gum (not a new tip but it really does help)

- stay away from the kitchen and f00d (the less youre reminded that f00d exists the more it'll slip your mind)

- drink lots and lots of water (i try to drink close to a gallon as it keeps you full)

- protein!! i love light & fit yogurt personally, its sweet and it has great macros and is low c4l

- unless fasting obv eat small through the day, it prevents b1ng3s and your body wont be as hvngry at 10pm

- sleep you cant e4t when youre asleep and it also passes time (i tend to get bored or anxious for when i can e@t again so sleeping really helps)

- stay busy this can be anything to cleaning your room, doing chores, going on walks, homework etc etc

its nothing revolutionary but writing it out helps me remember and it might help some other ppl! stay safe ily🩷

[wasteawae00]

I literally used to r3strict everyday to the point I was constantly light headed and I lost my period. Why is it so fuvking hard this time 👿👿

[wasteawae00]

I'm disgusting and I have no self control

[wasteawae00]

Why did I eat that 😐🔫

[wasteawae00]

Nothing but water will make me hotteerrr✨✨😌

[starv1ng0g1rl]

Starving is hard, but being fat is harder.

[stalepumpkinbread]

I wish i had the can’t even look at food kind of stress instead of the eat everything in sight stress.

[anxietyproblem]

[tooth-butter]

Me over the holidays lowkey

[wasteawae00]

The fact that I'm on my period right now makes me feel so ashamed like.. it's obvious I couldn't stop stuffing my fat fucking face 😒

[wasteawae00]

I just started my period and my baby is having a sleep regression so I'm extra sleep deprived. It's soooo hard to resist those brownies in there rn but I have to be strong 🥲

[corpseinacoff1n]

I want him to be concerned with how skinny I’ve gotten,

That’s the goal.