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@weighttherapist
Spring break is just around the corner, which means a lot of travel! Integrate this tips on eating well on vacation so you can enjoy your travels AND feel good about yourself! http://www.theweightlosstherapist.com/vacationeating
Heart Rate Zones can have a big impact on exercise! Want to learn more about your target heart rate for exercise?Read on: http://www.theweightlosstherapist.com/heartrate
Amrita Protein Bars are 100% Plant based, High Protein, Gluten Free, Nut Free, Dairy Free & Soy Free. Small Batch crafted in NY. Non-GMO Ingredients and Kosher.
I don't go anywhere without some emergency food in my purse- you never know when you are gonna need it!
These days, my go to is Amrita protein bar. They are all real food, naturally sweetened, and delicious. I can't get enough of them! AND, I'VE GOT A HOOKUP FOR YOU! Use my coupon code 'Weightloss' for 15% everything on their site!!!! https://amritahealthfoods.com/
Have you heard of adaptogens? They can be a really powerful tool to help you fight stress! Learn all about them and how to use them:
http://www.theweightlosstherapist.com/adaptogens
TIP OF THE WEEK: Make sure you read the fine print on nutrition panels- sometimes the nutrition information is for the suggested use and not the actual product! For example, you see protein on the nutrition panel of a cereal box but that is actual including their suggested use of whole milk! Or you may see a calorie count not realize that single-serving size bag of something actually contains 4 servings!
Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets - Kindle edition by Dr. Candice Seti . Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets.
Not sure where to start on taking control and ending your diet dependence? Well here is the perfect primer and getting your life back! https://www.amazon.com/Shatter-Yoyo-Definitive-Gaining-Dependence-ebook/dp/B0753ZT9Y4
4th leading cause of death!!!! Let's all just get ACTIVE and do something about! Walk, bike, play, run, lift, stretch, swim, dance.....just MOVE!!!!
Dietitians dish on the 10 healthy foods that you can't afford to miss out on this year. Are you eating enough of them?
I was so glad to work with SparkPeople again on this great roundup of this year's healthiest foods! Check it out:
https://www.sparkpeople.com/blog/blog.asp?post=dont_miss_out_on_this_years_10_most_healthy_foods
TIP OF THE WEEK: Anthocyanin is the compound in red cabbage that gives it that awesome purple color. It has also been shown to impede the growth of fat cells. Yup- you read that right!!!! So incorporate this fun purple veggie into your meals!- Throw it on salads, or in soups or stir frys!
If you (or anyone you know!) has a picky eater, then you know the struggle is real! The fights, the stress, the pressure---it is endless! But it doesn't have to be......the solution is here!
www.PickyEaterFix.com
Are you ready for a lifestyle change??? You can be healthy, happy, and maintain your weight loss without dieting! You just need to lose the "temporary" mentality and embrace the LIFESTYLE!
The Keto diet is definitely all the rage right now. And while it can be a great way to lose weight, it is not always the healthiest. Learn about how you can do Keto the right way and make it healthy!
http://www.theweightlosstherapist.com/keto
If you love the subscription box concept but want organic products, Love Goodly is for you! It is like a healthier BirchBox with lots of fun stuff! Check it out: http://www.shareasale.com/r.cfm?B=769037&U=1363262&M=61248&urllink=
TIP OF THE WEEK: Be wary of any diet that is very low calorie; Keeping calories consistently below your Resting Metabolic Rate (RMR) will ultimately decrease your metabolism by up to 20% and increase your body fat storage! That's why people on low calorie diets gain weight back so quickly and easily!
If you are finally ready to END your yoyo dieting cycles for good and maintain your weight loss indefinitely, I have the answer for you! Shatter the Yoyo is the definitely program for changing your relationship with food and ending your escaping the dieting trap once and for all!
www.shattertheyoyo.com
Use the question "How will this make me feel?" to guide your eating decisions. Sometimes things may look good or enticing, but you need to remind yourself that they ultimately end up making you feel bad!
From granola bars to wraps, you should take these foods off your diet repertoire, or at least stop pretending they're healthy.
There are a lot of foods out there 'pretending' to be healthy! Learn which are the top decoys here.Thanks to Business Insider for including me in this article! http://www.businessinsider.com/healthy-food-myths-2017-10?amp%2F=