I created this body strength military- type workout and I'm supposed to atleast 5 rounds of each set and I only did 1. I barely made it to the end of 1 round. I am disappointed but it's a wake up call to how unfit I am. I will give myself grace and do 1 round for a week then jump into two rounds.
Because I feel like 1 round is not enough workout I will pair it with a regular 30 min cardio on youtube.
Ngl I feel a bit defeated but this is just the beginning. I'm giving myself 4 months to be completely transformed and stronger.














