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Claire Keane
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@wheresmylunch-blog
Thoughts on Fasting?
Would love to talk to someone who’s fasted before and what that expereince was like for them. I have been experimenting with skipping meals when my body feels overloaded or like I’ve had toxins from recent meals. But I’ve never gone more than like 15 hours...
heart1016a
socute<3
This is one of my favorites because it’s soo simple.
Ingredients:
Diced potatoes
One egg (local are the best)
Parmesan cheese
Cajun spice
Tortilla shell
I boiled the potatoes until soft and then grilled them in olive oil and added cajun spices. Then I warmed the tortilla shell on a pan with a little butter and spriinkled parmesan cheese to melt onto the shell.
Cooked one egg sunny side up and served on top of the potatoes. Delicious when the yolk runs all over the potatoes!!
So apparently this chick likes being slapped by grilled cheese. And not the sandwich! We got a Hellofresh delivery and it had “grilling cheese in it”, which sort of reminded me of tofu and we cut it into slabs on Memorial day and threw them on the grill to see what was up with this cheese! And lo and behold they kept their shape and only melted a little bit. Since I thought it was kind of gross to eat my friend ended up getting slapped by it.
And here lies the introduction to my ladybites series (stay tuned lol)
GOALS
BuddhaBowls.Org Sustainable Coconut Bowls
Team Pineapple pizza <3 Usually people think this combo is sick lol but IT IS THE BEST! Especially homemade. Here’s my recipe
HOMEMADE PINEAPPLE SAUSAGE & MUSHROOM PIZZA
Sweet mini peppers
Baby bella mushrooms
Sausage
Heirloom tomatoes
Mozzarella
Pizza sauce
Thin crust dough
Fresh Parsley
Pretty straightforward! I bought a thin crust dough that was ready to use and added pizzas sauce and a chopped heirloom tomato. Sprinkle mozzarella and then add two chopped sweet peppers, precooked sausage, chopped mushrooms, fresh pineapple and parsley. Bake for around twenty minutes or until golden crust.
<3
[f the haters]
WHOLE30: Eliminating Triggers
I keep hearing about the Whole30 diet and wanted to learn more about it. I interviewed my dear friend Allison Davis, founder of the artisan collective Create. Heal. Repeat., teacher, mother, & henna artist extraordinaire who started Whole30 this month with her partner, Mykey Bellow.
Whole30 is a 30-day elimination diet that cuts out trigger foods that can potentially make you feel like crap: that includes dairy, grains, alcohol, processed foods, sugar and legumes. After 30 days you slowly add these foods back into your diet to see how they’re really affecting your mind & body.
Allison opened up about her food journey and how she’s forming a happy relationship with food for what feels like the first time. Here’s day #5:
5/10/19- Day 3
Let me start with some background. As a full-time working mother with two active and growing boys food has never been easy. My biggest downfall has always been that I hate cooking, can’t cook and will choose cheese and crackers or chips and dip over making dinner any day. I have an extremely addictive relationship with coffee and if i’m being honest, an unhealthy amount of alcohol consumption.
A few years ago now I left a ten year abusive relationship and it took its toll on me physically and emotionally. With the help of an excellent therapist and a supportive new partner I worked hard to heal my internal turmoil and am proud to report that i’m making great progress addressing the patterns in my life and where they stem from.
~*With this success, I am now ready to work on my physical self as I realize body, mind & spirit are all strongly connected*~
At first, I thought a cleanse was what I needed. I don’t know much about the topic so I reached out online, WNY Holistic Families Facebook page, and a few people mentioned Whole30. My friend Lexi offered the most useful comment of all... she suggested figuring out what my intentions were before choosing a cleanse so that I could keep my goals in mind and hopefully experience even more success.
I had to stop and think, ‘What was my intention?’ Yes, I wanted to be healthier and feel better but what does that really mean and how do I get there?
When I began researching Whole30 it clicked- it eliminates all inflammatory foods from your diet for 30 days and then provides a script for adding them back in. After 30 days of whole, healthy foods their literature explains how you will be able to see the effects each food has on you and then be armed with the info you need to decide if you want to consume it.
I never thought about eating as a relationship with food but it really is! My intentions in life are to have healthy and happy relationships so “ding”, I’d like to have a healthy relationship with food, too.
I want clearer skin, balanced blood sugar levels and a life and a wallet free from Tim Hortons too, but what it all comes down to is that I want to be happy and healthy to live my best life. Cliche, right? So Whole30 it is. As I’ve reflected on all the other relationships in my life and benefited, it’s time to do the same for my relationship with food.
Hope you'll join me on this Whole30 journey to see what I discover!
Starting off Simple...
Basmati Rice, Grilled Veggies, Thai Peanut Sauce & Amino Acids
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This recipe was just me whipping up what food was left in my house and it turned out good! It’s really simple too! I got a great deal on a pressure cooker from an estate sale & the basmati rice turned out fluffy and perfect....I had to be a little creative on the cooking method only because there are no spices in my new place yet -.-
Ingredients:
1 cup rice
1-1/2 to 2 c. water
1/2 head of broccoli
1 shallot
Big handful of brussel sprouts
1 small bag carrots
Olive oil
1 egg
Amino acids
Directions:
Make 1 c. of basmati rice (I did 1-3/4 c. water in a pressure cooker for about 7 minutes) Set aside until the end!
Prepare two pans with olive oil and turn heat on medium low. In one pan I added carrots covered in Thai peanut sauce; Iet simmer for about twenty minutes or until soft. In the other preheated pan add the brussel sprouts and cook for about ten minutes; add one chopped shallot & after 2 min add all of the broccoli and 1 TBSP of water & 1 TBPS amino acids. Cook on low another ten minutes. (This was kind of experimental on my end and adding a little water ended up steaming the broccoli perfectly and putting a lot of moisture into the brussel sprouts)
Crack an egg over medium heat and fry in olive oil. I chopped the egg up into big chunks in the pan and added the cooked rice. After another minute remove from heat and serve with the veggies :)
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White Hydrangea Boy
Flower fairy <3
Launching the Blog <3
Hey there! I’ve been wanting to create a food blog for a long time and it’s been mostly inspired by my love for growing organic vegetables and herbs and using them to cook original recipes! Lunchbox is finally launching at an exciting time when the weather’s finally getting nice & a good friend has agreed to let me use his yard for this year’s garden....
Just got back from Sow Exotic in Winter Haven, FL where they are growing an edible food forest of rare and medicinal [mostly] tropical plants. I volunteered through WWOOF, a volunteer organization that changed my life last summer when I traveled the west coast volunteering on different farms learning a different way of life, making awesome friends and seeing the amazing landscape. It really inspired me to try and connect more people through the joy of food and sustainable living. Being able to connect with like-minded people who are living or sharing my dream and showing me how I can do it is really the most incredible thing.
I want this blog to be open-ended: recipes, life in the garden, personal stories or current events, interviews with master gardeners or chefs, and pictures, videos and art as well..... If you’re interested in submitting content message me here or email me at [email protected]
Cheers!
