๐๐ฝSome helpful tips from @actionjacquelyn to revitalize and improve your posture while at work or after a work day. Tag someone who might find this useful! ๐~ IMPROVE YOUR POSTURE in 2 minutes with @getstretchyatwork! Today weโll release our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!!! ๐ฅ๐ซ๐ฅ Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. ๐๐ฝโก๏ธ After work, or during your work day if you can, find a few moments to do these two stretches. Youโre worth taking 2 minutes of YOUR day to heal pain and improve your posture. ๐ช๐ผ invite your coworkers to do it with you! Itโll be fun :) Overtime, doing this a few minutes each day will drastically change you from someone who experiences a lot of discomfort and fatigue to someone who is proactive, energized, and pain free! ๐ฉ๐ผโ๐ป. .... Stretch 1๏ธโฃ: ๐ธ Start in downward dog and slowly lower yourself down to the floor. Place elbows under shoulders, forearms parallel to one another. ๐ธ Lengthen neck by drawing shoulders do your back. ๐ธ Pull belly button to spine, and allow your hips and legs to relax behind you. ๐น Breathe deeply and completely here for 1-2 minutes. .. Stretch 2๏ธโฃ: ๐ธ Lye on your stomach with legs together and arms stretched out to a T. ๐ธ Begin to roll over into your left hip, and place your right hand in front of your chest to navigate your body. ๐ธ Place your right foot behind you and lay your head on the floor. ๐น Hold here for 30 seconds - 2 minutes. ๐น Breathe deeply in and out through your nose. ๐น Repeat other side. https://www.instagram.com/p/BrgdSE1hPrx/?utm_source=ig_tumblr_share&igshid=fifopaqkfv8e