Your House Fitness

www.yourhousefitness.com

[yourhousefitness]

Improve your flexibility and muscle/joint recovery with a session of fascial stretch therapy. #yourhouseclinic #yourhousefitness #fst #kinesiology #fitness #healthylife #trainerlife #personaltrainer #personaltrainertoronto #personaltraining #toronto #torontolife #healthy #downtowntoronto #toronto #exercise #lifestyle #stretchtherapy #stretch (at Toronto, Ontario)

[yourhousefitness]

Book in for fascial stretch therapy session after the long weekend. Improve your flexibility, mobility and reduce the risk of injury before getting active this week. #fitness #kinesiology #fit #healthylife #fst #fascialstretchtherapy #fascialtherapy #training #stretch #stretchtherapy #health #personaltrainertoronto #personaltrainer #trainerlife #exercise #wellness #workout #conditioning #downtowntoronto #toronto #torontolife #gym #gymlife #stress #destress #personaltraining #yourhouseclinic #yourhousefitness #bisha #soho #bluejaysway (at Toronto, Ontario)

[yourhousefitness]

Build that back definition. #personaltrainertoronto #personaltrainer #personaltraining #fitness #strength #strengthtraining #build #backworkout #back #fitnessjourney #fitnessmotivation #trainerlife #exercise #goals #workout #toronto #downtowntoronto #torontolife #bluejaysway #bisha #entertainmentdistrict #yourhousefitness #yourhouseclinic (at Toronto, Ontario)

[yourhousefitness]

Why I Put Down the Pizza and Decided Enough was Enough

…today, I didn’t recognize myself. Well, my old self to be more specific. I realized this as I was scrolling through Facebook and came acr

[yourhousefitness]

Your best stop off Blue Jays Way. Get your workout in this week at Your House Clinic. #personaltrainer #personaltrainertoronto #personaltraining #trainerlife #trainer #toronto #downtowntoronto #fitness #exercise #strength #gym #gymlife #bluejaysway #bisha #soho #workout #work #kinesiologist #healthylife #yourhousefitness #yourhouseclinic (at Toronto, Ontario)

[yourhousefitness]

It’s a beautiful morning. Remember to strengthen that core and test your mobility. Staying functional is the best way to enjoy life. #functionaltraining #functionalhealth #mobility #kettlebell #stretch #stretching #workout #exercise #healthylifestyle #health #trainerlife #train #personaltrainer #personaltraining #personaltrainertoronto #fitness #fitnessmotivation #kinesiologist #kinesiology #toronto #downtowntoronto #thesix #bluejaysway #bisha #soho #fitnesstrainer #lifegoals #yourhousefitness #yourhouseclinic (at Toronto, Ontario)

[yourhousefitness]

Static stretching. The most basic and important routine at the end of a workout to avoid injury. #personaltrainer #personaltraining #personaltrainertoronto #stretch #stretching #cooldown #injuryprevention #fitness #health #exercise #trainerlife #conditioning #fit #fitness #workout #training #lifestyle #toronto #downtowntoronto #yourhousefitness #yourhouseclinic #fitnesstrainer #kinesiologist #fst (at Toronto, Ontario)

[yourhousefitness]

Meet Megan. The latest trainer to join the Your House Fitness team. She is a dedicated athlete and coach and will be training in the East Toronto and Scarborough area. Reach out today to get started with her. #personaltrainer #personaltraining #personaltrainertoronto #personaltrainingtoronto #athlete #trainerlife #coach #wellness #fitness #fitnessjourney #strengthtraining #conditioning #lift #train #exercise #workout #toronto #downtowntoronto #goals #yourhousefitness #yourhouseclinic (at Old Toronto)

[yourhousefitness]

Don't Run Into Problems

Identifying and Knowing Runner ’ s Knee Runner’s Knee, the term most typically used describe Patellofemoral Pain Syndrome (PFPS) , frequently occurs with fitness enthusiasts who are avid distance runners . With this condition, the patella or kneecap doesn't track correctly during knee

[yourhousefitness]

Check out the Your House Clinic website for all the latest fitness tips leading up to the summer. #personaltrainer #personaltraining #personaltrainertoronto #run #running #conditioning #torontofitness #fittoronto #outdoors #activelifestyle #exercise #trainer #goals #toronto #thesix #downtowntoronto #fitness #fit #bluejaysway #yourhousefitness #yourhouseclinic (at Toronto, Ontario)

[yourhousefitness]

The secret to getting ahead is getting started. #personaltrainer #personaltraining #personaltrainingtoronto #fitness #personaltrainertoronto #together #couples #couplesgoals #strength #trx #trainerlife #toronto #gym #lifestyle #downtowntoronto #yourhousefitness #yourhouseclinic #gymtoronto (at Toronto, Ontario)

[yourhousefitness]

The secret of getting ahead is getting started. #personaltrainer #personaltraining #torontopersonaltrainer #personaltrainertoronto #torontolife #toronto_insta #gym #gymlife #lifestyle #couples #coupesgoals #together #trx #lift #conditioning #strengthtraining #functionaltraining #traintogether #healthyliving #motivation #fitness #exercise #workout #toronto #downtowntoronto #thesix #yourhousefitness #yourhouseclinic #bluejaysway #soho #bisha (at Toronto, Ontario)

[yourhousefitness]

Summer is approaching. Time to get into that mindset. #fitness #fun #active #motivation #activelifestyle #gym #gymtime #activity #personaltrainer #personaltrainertoronto #trainerlife #trainer #healthylife #healthylifestyle #lifestyle #conditioning #routine #yourhousefitness #yourhouseclinic #personaltraining #kinesiology (at Toronto, Ontario)

[yourhousefitness]

Our long term and dedicated trainer is now a mama. Congratulations to Carleen on her first born baby daughter. #personaltrainer #personaltraining #fitness #trainerlife #trainer #toronto #downtown #fit #newborn #congrats #gym #gymtime #healthyliving #goals #newbeginnings #yourhousefitness #yourhouseclinic #thesix #lifestyle #exercise #lifegoals (at Toronto, Ontario)

[yourhousefitness]

Happy weekend. Get your TRX rows in to build your lats, rhomboids and strengthen your core and hand grip. #personaltrainer #personaltraining #fitness #fitnesstrainer #fitnessmotivation #personaltrainertoronto #kinesiology #kinesiologist #torontotrainers #fittoronto #strength #conditioning #downtown #lifestyle #exercise #living #bluejaysway #toronto #yourhousefitness #yourhouseclinic (at Toronto, Ontario)

[yourhousefitness]

Suffering from back strain or looking to reduce spinal compression in your deadlift? Use the hex bar to distribute the weight in your hips. #personaltrainer #personaltraining #fitness #fitnessmotivation #deadlift #hexbar #barbell #improvement #functionaltraining #conditioning #legday #trainerlife #trainer #kinesiology #kinesiologist #yourhousefitness #yourhouseclinic #toronto #downtowntoronto #thesix (at Toronto, Ontario)

[yourhousefitness]

How-to do Video Series: Dynamic Warm Up | Dynamic Stretching

This video series will demonstrate how to incorporate specific dynamic stretches in your day to day life in order to keep your body primed for your training, sporting event, or athletic competition. We focus on incorporating movement in all planes of motion, in order to teach effective, dynamic, an