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UVA strength coach Jun Jeong stops by to share some advice for swimmers who want to make the most out of their time in the weight room.

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One of the benefits of swimming is the endless variety of ways that you can train in the water. Your swim workout can be a two-hour distance odyssey of intervals on short rest, or a simple yet highly intense 45 minute swim practice Below are a collection of workouts for sprinters, for distance swimmers, for…

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Does long course swimming make a difference? Here is why you should make more of an effort to spend some quality time with your local long course pool.

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Everybody wants to swim faster freestyle, but all too often we get hung up on particular technical and mechanical shortcomings. That’s where freestyle drills are designed to help, by getting you to focus on a particular segment of your stroke, and then transferring it to your regular swimming stroke. The following swimming drills for freestyle are…

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http://www.yourswimbook.com/australians-ready-on-eve-of-fina-world-championships/

Natalie Coughlin gets psyched up to swim like few other in history, as is evidenced by her Olympic success. What can you do to experience the same? (Photo: Janna Schulze/SwimSwam.com)

#swimming #usa swimming #usa swim team #natalie coughlin #swimswam #yourswimbook